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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
04/01/23 9,500m 48:14.5 2:32.3

Wk 10/Day 1. 88% recovered. Fasted. UT2

 View workout
03/31/23 4,787m 20:00.0 2:05.3

Wk 9/Day 5. 47% recovered. Fasted. 45 days straight!

 View workout
03/31/23 1,001m 5:12.0 2:35.8 View workout
03/30/23 8,000m 34:53.6 2:10.8 View workout
03/29/23 8,000m 34:55.1 2:10.9

Wk 9/Day 3. 82% recovered. Fasted.

View workout
03/28/23 1,008m 4:46.5 2:22.1 View workout
03/28/23 3,200m 12:35.6 1:58.0

Week 9/Day 2. 86% recovery. Fasted.

 View workout
03/28/23 1,006m 4:58.6 2:28.4 View workout
03/27/23 9,000m 38:41.5 2:08.9

Wk 9/Day 1. 74% recovery. Fasted. Feeling good.

View workout
03/26/23 1,012m 4:49.4 2:22.9 View workout
03/26/23 3,000m 11:42.5 1:57.0

Week 8/Day 5. 78% recovery. Fasted. 40 day streak.

View workout
03/26/23 1,003m 4:55.5 2:27.3 View workout
03/25/23 5,509m 25:00.0 2:16.1

Wk 8/Day 4. 67% recovery. Lightheaded. Felt weak.

View workout
03/24/23 4,503m 19:12.7 2:07.9

Wk 8/Day 3. 54% recovery. Fasted. Interrupted 8k.

 View workout
03/24/23 3,497m 15:15.0 2:10.8

had to stop 8k for work question.

 View workout
03/23/23 6,000m 24:41.4 2:03.4

Wk 8/Day 2. 70% recovery. Felt good.

View workout
03/23/23 1,006m 5:02.6 2:30.3

warmup

 View workout
03/22/23 8,500m 37:19.3 2:11.7

Wk 8/Day 1. 48% recovery. Fasted.

 View workout
03/21/23 4,500m 18:59.5 2:06.6

WK 7/Day 5. 50% recovery. Nothing in the tank. 😔😔😔

 View workout
03/21/23 508m 2:29.5 2:27.1 View workout