Tim O'Rourke

Log

Date Workout Score Ave Comments Action
12/17/21 2x10:00/2:00r 4,407m 2:16.1 View workout
12/16/21 20:00 4,232m 2:21.7 View workout
12/15/21 5000m 24:18.2 2:25.8 View workout
12/13/21 6x500m/2:00r 12:37.6 2:06.2

Target was 2:05/500m

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12/12/21 5000m 23:56.3 2:23.6 View workout
03/06/21 8000m 34:33.8 2:09.6 View workout
02/28/21 10853m 46:44.6 2:09.2

PP W9/D1 (fasted) 150k Feb!

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02/27/21 22:29 5,007m 2:14.7 View workout
02/27/21 3x1000m/3:00r 11:22.3 1:53.7

PP W8/D5 (fasted) sluggish

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02/27/21 9:10 2,009m 2:16.9 View workout
02/25/21 25:00 6,288m 1:59.2

PP W8/D4 (fasted) sub 2:00/500!

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02/24/21 8000m 35:50.9 2:14.4

PP W8/D3 (Recovery day Target 22spm 140bpm)

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02/23/21 4x1500m/3:00r 23:36.1 1:58.0

PP W8/D2 (fasted)

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02/21/21 6:56 1,502m 2:18.7 View workout
02/21/21 8500m 34:53.2 2:03.1

PP W8/D1 (fasted)

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02/20/21 20:22 4,503m 2:15.7 View workout
02/20/21 3x1500m/3:00r 17:34.3 1:57.1

PP W7/D5

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02/20/21 4:40 1,000m 2:20.0 View workout
02/18/21 6000m 24:05.3 2:00.4

PP W7/D4

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02/17/21 8000m 35:19.5 2:12.4

PP W7/D3

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02/16/21 7x500m/2:00r 12:57.3 1:51.0

PP W7/D2

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02/14/21 10000m 44:22.6 2:13.1

PP W7/D1 + 2k (fasted)

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02/13/21 27:39 6,006m 2:18.1 View workout
02/13/21 6x500m/2:00r 11:10.2 1:51.7

PP W6/D5

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02/13/21 1000m 4:52.7 2:26.3 View workout