Tim O'Rourke

Log

Date Workout Score Ave Comments Action
02/12/21 5000m 20:27.7 2:02.7

PP W6/D4 (fasted)

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02/10/21 7500m 31:02.6 2:04.1

PP W6/D3 (fasted)

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02/09/21 3x2000m/2:00r 24:18.2 2:01.5

PP W6/D2

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02/07/21 7500m 31:57.7 2:07.8

PP W6/D1

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02/06/21 v1000m/2:40r...3 3,000m 2:07.2

Kettlebell 1000m intervals

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02/06/21 2x10:00/2:00r 4,925m 2:01.8

PP W5/D5

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02/04/21 20:00 4,735m 2:06.7

PP W5/D4

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02/03/21 7000m 29:36.2 2:06.8

PP W5/D3

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02/02/21 1000m 4:30.0 2:15.0 View workout
02/02/21 2x800m/2:00r 6:13.4 1:56.6

PP Wk5/D2 2nd half

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02/02/21 2x800m/2:00r 6:12.8 1:56.5

PP Wk 5/D2 1st half

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02/02/21 1000m 4:41.6 2:20.8 View workout
01/31/21 7000m 32:04.7 2:17.4

PP W5/D1

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01/30/21 18:55 4,001m 2:21.9

Cooldown

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01/30/21 2x2500m/2:00r 20:45.5 2:04.5

PP W4/D5

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01/30/21 4:55 1,000m 2:27.6

Warmup

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01/29/21 6000m 27:10.1 2:15.8

PP W4/D

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01/27/21 6500m 28:25.2 2:11.1

PP W4/D3

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01/26/21 4:41 1,010m 2:19.1

Cooldown

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01/26/21 3x1000m/3:00r 11:48.6 1:58.1

PP W4/D2

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01/25/21 6500m 28:35.0 2:11.9

PP W4/D1

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01/21/21 6000m 27:18.2 2:16.5

PP W3/D3

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01/19/21 2x2000m/4:00r 16:41.1 2:05.1

PP W3/D2

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01/18/21 6000m 26:22.3 2:11.8

PP W3/D1

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01/17/21 3x8:00/2:00r 5,586m 2:08.8

PP W2/D5

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