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Tim O'Rourke

Log

Date Workout Score Ave Comments Action
05/22/22 5:07 1,007m 2:32.8 View workout
05/21/22 5500m 26:30.5 2:24.5 View workout
05/20/22 20:00 4,140m 2:24.9 View workout
05/18/22 5000m 24:03.5 2:24.3 View workout
05/15/22 6x500m/2:00r 12:52.3 2:08.7 View workout
05/13/22 5000m 25:48.7 2:34.8 View workout
12/30/21 4:56 1,007m 2:27.4 View workout
12/30/21 3x1000m/3:00r 12:18.6 2:03.1 View workout
12/30/21 5:02 1,008m 2:29.9 View workout
12/29/21 6500m 29:24.0 2:15.6 View workout
12/27/21 30:11 6,507m 2:19.2 View workout
12/26/21 6x500m/2:00r 11:38.8 1:56.4 View workout
12/26/21 5:13 1,010m 2:35.2 View workout
12/25/21 6000m 26:15.7 2:11.3 View workout
12/24/21 5:08 1,013m 2:32.0 View workout
12/24/21 2x2000m/4:00r 16:40.2 2:05.0 View workout
12/24/21 5:03 1,008m 2:30.4 View workout
12/23/21 6000m 27:56.6 2:19.7

HR Control ~140

 View workout
12/22/21 3x8:00/2:00r 5,611m 2:08.3 View workout
12/22/21 4:58 1,005m 2:28.6 View workout
12/21/21 20:00 4,542m 2:12.1 View workout
12/20/21 5500m 25:05.2 2:16.8 View workout
12/19/21 15:00 3,006m 2:29.7 View workout
12/19/21 4x750m/2:00r 12:33.8 2:05.6 View workout
12/18/21 5500m 25:18.9 2:18.0 View workout