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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
03/06/23 5,000m 21:43.4 2:10.3

67% recovery

 View workout
03/05/23 6,000m 27:23.3 2:16.9 View workout
03/04/23 6,500m 30:18.0 2:19.8

26% recovery

 View workout
03/03/23 1,012m 5:06.0 2:31.1 View workout
03/03/23 3,000m 12:30.2 2:05.0

39% recovery. Heart palpitations in Interval 2...slowed it down. NGB.

 View workout
03/03/23 1,010m 5:10.2 2:33.5 View workout
03/02/23 6,500m 29:43.3 2:17.1 View workout
03/01/23 1,013m 5:00.9 2:28.5 View workout
03/01/23 3,000m 11:58.1 1:59.6 View workout
03/01/23 1,004m 5:13.7 2:36.2 View workout
02/28/23 5,000m 23:02.5 2:18.2 View workout
02/27/23 6,000m 27:17.7 2:16.4 View workout
02/26/23 5,007m 25:17.9 2:31.5 View workout
02/26/23 4,000m 17:10.6 2:08.8 View workout
02/26/23 1,010m 5:11.6 2:34.2 View workout
02/25/23 6,000m 27:36.9 2:18.0 View workout
02/24/23 1,013m 5:14.9 2:35.4 View workout
02/24/23 5,419m 24:00.0 2:12.8 View workout
02/24/23 1,010m 5:20.2 2:38.5 View workout
02/23/23 4,213m 20:00.0 2:22.4 View workout