Jerry Roth

Log

Date Distance Time Pace Comments Action
01/13/22 9,020m 45:46.8 2:32.2 View workout
01/13/22 13,011m 1:02:00.1 2:22.9 View workout
01/12/22 20,026m 54:08.0 2:42.1

45,239, 45,064
10, 7, 1
28,287, 28,178
Greenwich +2,4, AWL -2.2, RA -3.8
17.9 million

View workout
01/12/22 6,017m 30:15.0 2:30.8 View workout
01/12/22 7,018m 35:03.4 2:29.8 View workout
01/12/22 13,019m 1:00:57.9 2:20.4 View workout
01/11/22 21,049m 56:12.8 2:40.2

45,236, 45,060
10, 7, 1
28,296, 28,186
GC +2.5, AWL -1.9, RA -2.3
16.365

View workout
01/11/22 7,023m 35:16.1 2:30.6 View workout
01/11/22 10,021m 50:43.5 2:31.8 View workout
01/11/22 13,017m 1:01:08.5 2:20.9 View workout
01/10/22 20,097m 53:26.9 2:39.5

45,213, 45,036
10, 7, 1
28,289, 28,178
GC +2.6, AWL -1.9, RA -2.8
14.6 million

View workout
01/10/22 9,521m 48:22.0 2:32.3 View workout
01/10/22 7,014m 35:10.2 2:30.4 View workout
01/10/22 13,018m 1:01:09.6 2:20.9 View workout
01/09/22 100m 0:10.6 1:46.0

45,195, 45,018
10, 7, 1
28,2xx, 28,173
GC 2.0 mil, AWL -1.7, RA -2.5

View workout
01/09/22 17,783m 46:40.7 2:37.4 View workout
01/09/22 12,029m 59:44.4 2:28.9 View workout
01/09/22 13,022m 1:00:23.6 2:19.1 View workout
01/08/22 20,082m 53:00.4 2:38.3

45,204, 45,026
10, 7, 1
28,297, 28,185
11.395, Greenwich 2.3 million ahead, AWL 1.9 behind

View workout
01/08/22 4,017m 19:22.4 2:24.6 View workout