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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jerry Roth

Log

Date Distance Time Pace Comments Action
01/08/22 13,019m 1:05:05.1 2:29.9 View workout
01/08/22 13,018m 1:02:12.2 2:23.3 View workout
01/07/22 20,544m 54:31.5 2:39.2

45,185, 45,006
10, 7, 1
28,290, 28,178
2100k, 1400k ahead of AWL

 View workout
01/07/22 3,528m 16:04.5 2:16.6 View workout
01/07/22 6,519m 32:05.9 2:27.7 View workout
01/07/22 7,021m 33:38.1 2:23.7 View workout
01/07/22 13,029m 1:00:05.1 2:18.3 View workout
01/06/22 4,020m 18:20.4 2:16.8

45,163, 44,984
10. 7. 1
28282, 28,170
1500k

 View workout
01/06/22 24,050m 1:00:45.3 2:31.5 View workout
01/06/22 8,515m 42:57.3 2:31.3 View workout
01/06/22 13,517m 1:01:40.4 2:16.8 View workout
01/05/22 20,035m 53:30.6 2:40.2

45,143, 44,963m
10, 7, 1
28,292, 28,179
-400k

 View workout
01/05/22 6,218m 30:10.0 2:25.5 View workout
01/05/22 11,017m 55:04.6 2:29.9 View workout
01/05/22 13,092m 1:00:06.0 2:17.7 View workout
01/04/22 3,018m 14:11.2 2:21.0

45,122, 44,942
10, 7, 1
28,283, 28170
roughly 500 km lead VTC

 View workout
01/04/22 2,021m 10:17.1 2:32.6 View workout
01/04/22 6,011m 30:19.8 2:31.3 View workout
01/04/22 13,019m 1:02:01.4 2:22.9 View workout
01/03/22 20,033m 54:06.4 2:42.0

45,207, 45,026
10, 7, 1
28,300, 28,187
roughly 350 k lead @ 114

 View workout