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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Barham

Log

Date Distance Time Pace Comments Action
02/12/24 1,054m 2:55.9 2:46.8 View workout
02/12/24 3,000m 5:41.2 1:53.7 View workout
02/12/24 1,023m 2:11.6 2:08.6 View workout
02/11/24 3,499m 16:00.0 2:17.1 View workout
02/11/24 6,998m 16:00.0 2:17.1 View workout
02/10/24 1,036m 2:45.1 2:39.3 View workout
02/10/24 5,000m 9:23.2 1:52.6 View workout
02/10/24 1,032m 2:17.6 2:13.3 View workout
02/06/24 14,250m 28:47.2 2:01.2 View workout
02/06/24 717m 1:38.3 2:17.0 View workout
02/05/24 517m 2:29.3 2:24.3 View workout
02/05/24 1,980m 7:24.5 1:52.2 View workout
02/05/24 443m 1:59.2 2:14.5 View workout
02/03/24 1,036m 2:56.2 2:50.0 View workout
02/03/24 4,000m 7:21.8 1:50.4 View workout
02/03/24 891m 2:09.6 2:25.4 View workout
02/01/24 1,029m 3:29.9 3:23.9 View workout
02/01/24 10,000m 17:54.1 1:47.4 View workout
02/01/24 630m 1:24.7 2:14.4 View workout
01/29/24 1,048m 2:42.7 2:35.2 View workout