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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/10/20 8,013m 35:00.0 2:11.0 View workout
06/09/20 7,964m 35:00.0 2:11.8 View workout
06/08/20 7,651m 35:00.0 2:17.2 View workout
06/07/20 3,885m 18:00.0 2:18.9 View workout
06/06/20 7,805m 35:00.0 2:14.5 View workout
06/05/20 7,635m 35:00.0 2:17.5 View workout
06/05/20 1,416m 7:00.0 2:28.3 View workout
06/04/20 6,498m 31:00.0 2:23.1

After one week of hardship .....

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05/26/20 500m 2:17.3 2:17.3

Shouldn't have done this one -- cost me (at least) one night of agony ....

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05/26/20 500m 2:24.5 2:24.5 View workout
05/26/20 7,804m 35:00.0 2:14.5 View workout
05/25/20 7,680m 35:00.0 2:16.7 View workout
05/22/20 500m 2:29.6 2:29.6 View workout
05/22/20 5,509m 25:00.0 2:16.1 View workout
05/21/20 5,642m 25:00.0 2:12.9 View workout
05/20/20 2,129m 10:00.0 2:20.9 View workout
05/20/20 516m 2:42.6 2:37.5 View workout
05/20/20 5,438m 25:00.0 2:17.9 View workout
05/19/20 10,296m 45:00.0 2:11.1

Weinig pijn van mijn beide blaasstenen vandaag: gaat toch wat fijner dan .....
(Operatie liever vandaag dan morgen, maar zal nog wel…

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05/18/20 10,922m 50:00.0 2:17.3

Slechte dag weer in het onderlijf: lopen als een oud mannetje, roeien als een 95-jarige (no pun intended ...) en fietsen: ho maar ....

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