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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
10/23/22 13,956m 30:00.0 2:08.9 View workout
10/23/22 13,955m 30:00.0 2:08.9 View workout
10/21/22 15,026m 35:02.1 2:19.8 View workout
10/21/22 1,844m 10:02.9 2:43.4 View workout
10/21/22 3,220m 15:06.9 2:20.8 View workout
10/21/22 6,230m 30:02.7 2:24.6 View workout
10/20/22 3,349m 10:02.3 2:59.8 View workout
10/20/22 10,000m 19:58.2 1:59.8

Power ride, df 202,keep rpm under 60.

 View workout
10/20/22 14,932m 35:02.2 2:20.7

Warmup,then ladder,change rpm every 5 minutes.

 View workout
10/19/22 8,477m 20:01.8 2:21.7 View workout
10/19/22 8,950m 21:10.0 2:21.8 View workout
10/19/22 2,156m 10:04.0 2:20.0 View workout
10/19/22 1,000m 4:08.1 2:04.0 View workout
10/19/22 1,008m 5:22.3 2:39.8 View workout
10/19/22 1,546m 8:00.0 2:35.2 View workout
10/19/22 2,070m 10:03.0 2:25.6 View workout
10/18/22 20,000m 47:59.9 2:23.9 View workout
10/18/22 2,132m 10:03.0 2:21.4 View workout
10/18/22 2,143m 10:02.5 2:20.5 View workout
10/17/22 6,346m 15:02.3 2:22.1 View workout