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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mike Smith

Log

Date Workout Score Ave Comments Action
04/28/23 15:03 3,097m 2:25.9 View workout
04/28/23 30:02 6,559m 2:17.4 View workout
04/28/23 1360m 5:52.3 2:09.5 View workout
04/28/23 10:02 2,094m 2:23.8 View workout
04/27/23 20:00 8,626m 2:19.1 View workout
04/27/23 20:00 4,185m 2:23.3

Df 105, 4 min sr 22, 1 min hard, sr whatever. X 4.

 View workout
04/27/23 15:02 3,182m 2:21.8 View workout
04/27/23 15:02 3,235m 2:19.4 View workout
04/26/23 10:10 1,966m 2:35.1 View workout
04/26/23 30:02 6,092m 2:27.9

df 90. sr 28. pace 2-28

 View workout
04/25/23 11:30 4,009m 2:52.1 View workout
04/25/23 1:30:00 38,344m 2:20.8

Df 80, wake up warmup, then ladder workout,change rpm every 10 min,

 View workout
04/24/23 10:03 1,842m 2:43.8 View workout
04/24/23 2000m 8:57.3 2:14.3 View workout
04/24/23 2000m 8:48.6 2:12.1 View workout
04/24/23 2000m 9:15.2 2:18.8 View workout
04/24/23 15:03 3,110m 2:25.2 View workout
04/23/23 14:08 5,008m 2:49.3

Cool down,

 View workout
04/23/23 30:02 13,603m 2:12.4

Medium spin, df 75, rpm 75, pace 2-12, ride straight lines on workout.

 View workout
04/23/23 30:01 15,330m 1:57.5

Power ride, df 190, rpm 62, went harder last 5 minutes.

 View workout
04/23/23 12:02 5,013m 2:24.0

Wake up warmup.

 View workout
04/21/23 5:20 1,012m 2:38.4 View workout
04/21/23 20:00 4,282m 2:20.1 View workout
04/21/23 20:00 4,237m 2:21.6 View workout
04/21/23 2:28 478m 2:35.7 View workout