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Mike Smith

Log

Date Distance Time Pace Comments Action
10/28/22 2,005m 10:01.9 2:30.0

Warmup,df 82,sr under 30,

 View workout
10/27/22 1,727m 5:01.6 2:54.6 View workout
10/27/22 10,697m 25:01.9 2:20.4

Easy spin workout, df 70. Rpm 70 and 75.

 View workout
10/27/22 10,000m 19:55.4 1:59.5

Power ride, df 210, keep rpm under 60

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10/27/22 10,000m 20:46.6 2:04.6

Pace ladder, 2-10, 2-00, df 100,

 View workout
10/27/22 1,367m 4:00.6 2:56.0 View workout
10/26/22 4,080m 10:01.7 2:27.4 View workout
10/26/22 6,107m 30:02.3 2:27.5

Medium workout, keep pace under 2-30, sr under 30,

 View workout
10/26/22 6,337m 30:03.1 2:22.2

Stroke rate ladder. Start 18. Move up 2 strokes every 5 minutes,

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10/25/22 9,959m 25:01.8 2:30.7 View workout
10/25/22 3,000m 14:47.9 2:27.9 View workout
10/25/22 5,000m 23:18.8 2:19.8 View workout
10/25/22 1,529m 6:38.5 2:10.3 View workout
10/25/22 2,131m 10:02.3 2:21.3

Tightened heart rate strap a lot, seams to be working much better.

 View workout
10/24/22 4,150m 10:02.3 2:25.1 View workout
10/24/22 4,184m 20:03.4 2:23.8 View workout
10/24/22 4,227m 20:08.0 2:22.8 View workout
10/24/22 4,199m 20:04.1 2:23.3 View workout
10/23/22 3,336m 10:02.6 3:00.6 View workout
10/23/22 13,032m 30:00.0 2:18.1 View workout