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Mike Smith

Log

Date Workout Score Ave Comments Action
02/15/23 20:02 4,059m 2:28.1

Df 112, keep sr under 30.

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02/15/23 10x2:00/r 4,401m 2:16.3

Intervals, df 88, pace below 2-25,and 2-10

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02/15/23 10:02 2,095m 2:23.8 View workout
02/14/23 10:02 3,410m 2:56.5 View workout
02/14/23 4000m 7:45.8 1:56.4

4000 mt ladder, df 115, start pace 2.00, increase each 1000 mts.

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02/14/23 30:02 12,430m 2:24.9

Easy ride,df 70,rpm 70

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02/14/23 30:02 12,266m 2:26.9

Wake up warmup, 30 min ladder,, df 75,change rpm every 5 mts.

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02/13/23 5:37 1,901m 2:57.5 View workout
02/13/23 30:00 14,813m 2:01.5

Power ride, df 200,keep rpm under 60, hr under 140.

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02/13/23 15:02 5,940m 2:31.8 View workout
02/13/23 30:01 6,064m 2:28.5 View workout
02/11/23 30:01 11,271m 2:39.8 View workout
02/11/23 45:06 9,036m 2:29.7 View workout
02/10/23 1:00:03 24,480m 2:27.2

Finished home renovations yesterday,back to more workouts next week. Real easy workout,

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02/08/23 10:02 3,566m 2:48.9 View workout
02/08/23 30:00 14,432m 2:04.7

Medium power ride, df 205,keep rpm under 60, and keep an eye on heart rate, try for straight line’s on workout graph.

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02/08/23 20:01 8,207m 2:26.4 View workout
02/06/23 10:02 1,981m 2:32.0 View workout
02/06/23 30:24 6,007m 2:31.8 View workout
02/05/23 10:04 3,361m 2:59.8 View workout
02/05/23 15:01 6,174m 2:26.0 View workout
02/05/23 7x4000m/r 1:04:28.7 2:18.1

Wake up warmup,Sunday ride, easy ladder, change rpm every 4000 mts, keep hr under 120, except interval 7 pushed harder, nearly finished…

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02/05/23 203m 0:36.7 3:00.7 View workout
02/01/23 45:01 18,253m 2:28.0 View workout
01/30/23 10:02 1,888m 2:39.6 View workout