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Log

Date Workout Score Ave Comments Action
07/10/23 30:02 6,013m 2:29.8

Df 120, sr 15, low and slow. Set df at 120. Showed 120 on phone during workout, then downloaded 103 on log, 3rd time it’s happened.…

 View workout
07/08/23 5:01 2,067m 2:25.9 View workout
07/08/23 500m 0:47.0 1:34.0

Df 180, same time as my 500 tt that was done on 120 df, with higher rpm and heart rate.

 View workout
07/08/23 5:01 1,872m 2:41.1 View workout
07/08/23 500m 0:47.4 1:34.8 View workout
07/08/23 2:39 1,053m 2:31.5 View workout
07/08/23 10:01 3,557m 2:49.1 View workout
07/08/23 1000m 1:38.2 1:38.2

Df 160,got away a bit quicker. Felt the last 100.

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07/08/23 1000m 1:52.5 1:52.5 View workout
07/08/23 8:22 2,899m 2:53.3

Phone app not downloading some workouts. Just spins around.

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07/07/23 15:01 6,308m 2:22.9 View workout
07/07/23 1000m 1:39.3 1:39.3

Df 150, first sprint on high df. Lost time getting going.

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07/07/23 3:30 1,573m 2:13.6 View workout
07/07/23 1000m 1:55.6 1:55.6

Df 75,

 View workout
07/07/23 15:01 6,211m 2:25.1

Phone app not downloading all workouts.

 View workout
07/06/23 20:01 8,868m 2:15.4 View workout
07/06/23 699m 1:11.6 1:42.4

Df 95. Just testing.

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07/06/23 6:02 2,345m 2:34.4 View workout
07/06/23 891m 1:33.8 1:45.2

Df 110.

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07/06/23 8:01 3,387m 2:22.1 View workout
07/06/23 1000m 1:53.2 1:53.2

Sorry didn’t know the times logged on automatically.

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07/06/23 25:01 10,553m 2:22.3

Doctors appointment this morning, so just taking it easy midday workout.

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07/05/23 8:01 2,910m 2:45.6 View workout
07/05/23 20:01 8,991m 2:13.6

Df 60, rpm 80,hr good.

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07/05/23 24:00 11,170m 2:08.9

Df 75, ladder change rpm every 2mins, missed one,watching tv.

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