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Mike Smith

Log

Date Workout Score Ave Comments Action
05/27/23 30:02 12,902m 2:19.6 View workout
05/27/23 4000m 7:16.5 1:49.1

4000 mt t.t. .df 110, rpm 80, try to finish each split faster. Can’t match the 70 year olds.

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05/27/23 200m 0:17.9 1:29.5

Did 3 200 mt t,t. Each one a different df, and a little faster.

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05/27/23 2:53 1,004m 2:52.5 View workout
05/27/23 200m 0:18.5 1:32.5 View workout
05/27/23 200m 0:19.1 1:35.5 View workout
05/27/23 30:01 13,150m 2:17.0 View workout
05/26/23 15:06 3,134m 2:24.6 View workout
05/26/23 15:04 3,230m 2:20.0 View workout
05/26/23 15:03 3,084m 2:26.5 View workout
05/25/23 40:01 17,311m 2:18.7 View workout
05/25/23 30:03 5,932m 2:31.9 View workout
05/24/23 5:06 917m 2:47.1 View workout
05/24/23 16:00 3,475m 2:18.1 View workout
05/24/23 5:03 831m 3:02.5 View workout
05/24/23 16:05 3,472m 2:18.9 View workout
05/24/23 10:04 1,844m 2:43.7 View workout
05/24/23 15:02 3,232m 2:19.5 View workout
05/23/23 5:31 2,009m 2:45.1 View workout
05/23/23 30:02 14,158m 2:07.2

Df 70, rpm 80,

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05/23/23 30:02 14,545m 2:03.8

Df 125, medium ladder,

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05/23/23 35:06 15,018m 2:20.2

Warmup, df 75,easy ladder.

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05/22/23 9000m 44:07.1 2:27.0 View workout
05/22/23 44:36 9,008m 2:28.5

Df 90, sr under 30, pace below 2-30,

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05/21/23 10:50 4,008m 2:42.3 View workout