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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
11/17/22 3,155m 15:04.1 2:23.2 View workout
11/17/22 3,163m 15:03.7 2:22.8 View workout
11/16/22 2,517m 7:13.2 2:52.1 View workout
11/16/22 14,406m 30:00.0 2:04.9 View workout
11/16/22 20,000m 44:56.0 2:14.8

Covid booster jab last night, just worked out on the bike. df 95

 View workout
11/15/22 6,131m 30:07.3 2:27.3 View workout
11/15/22 6,414m 30:03.2 2:20.5 View workout
11/14/22 3,269m 15:02.9 2:18.1 View workout
11/14/22 19,503m 45:02.2 2:18.5 View workout
11/14/22 3,204m 15:02.4 2:20.8 View workout
11/13/22 11,966m 1:00:02.9 2:30.5

Sunday row, low and slow, df 75. Sr 18.

 View workout
11/12/22 10,000m 24:34.7 2:27.4 View workout
11/12/22 5,929m 30:02.3 2:31.9 View workout
11/12/22 1,000m 3:56.0 1:58.0

3rd 1000 mt time trial, since getting the skierg just over a year ago. Each one a little faster.. sill learning.

 View workout
11/12/22 1,078m 5:06.6 2:22.2 View workout
11/12/22 3,011m 15:02.7 2:29.9 View workout
11/10/22 5,049m 15:01.8 2:58.6 View workout
11/10/22 4,000m 7:47.6 1:56.9

400 mt ladder, 2-05 2-00 1-55. 1-50,

 View workout
11/10/22 12,655m 30:03.4 2:22.5

Easy ladder.

 View workout
11/09/22 10,000m 25:38.0 2:33.8 View workout