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Log

Date Workout Score Ave Comments Action
03/09/23 25:01 10,069m 2:29.1

Easy ride,df 70

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03/09/23 49:40 10,008m 2:28.9

Df 85, medium 10000 mts, keep sr under 30. Pace around 2-30, log still not showing df.

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03/08/23 5:42 1,010m 2:49.3 View workout
03/08/23 5x750m/r 17:54.4 2:23.2

Df 109, stroke rate workout, 20-22-24-26-28, don’t worry about pace.

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03/08/23 5x750m/r 18:09.8 2:25.3

Df 109, sr workout,

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03/08/23 30:02 5,908m 2:32.5

Df 109,

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03/07/23 11:39 5,007m 2:19.7

Df 55

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03/07/23 1:00:02 25,761m 2:19.8

Df 75, don’t understand why df is not downloading from phone to logbook.

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03/06/23 10:03 2,125m 2:21.9 View workout
03/06/23 10x300m/r 13:46.3 2:17.7 View workout
03/06/23 10:03 2,079m 2:25.1 View workout
03/06/23 10:03 2,020m 2:29.3 View workout
03/05/23 30:02 11,640m 2:34.8

Cool down, df 70, phone app didn’t show df on all of today’s workouts, don’t know why.

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03/05/23 30:00 15,702m 1:54.6

Power ride,df 200, rpm around 62,keep pace on 1-55,and try to work harder the last 10 minutes. Hr doesn’t get as high on power wor…

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03/05/23 30:02 11,665m 2:34.5

Wake up warmup, df 70,

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03/03/23 10:04 1,949m 2:35.0 View workout
03/03/23 2000m 9:18.9 2:19.7 View workout
03/03/23 2000m 9:11.2 2:17.8 View workout
03/03/23 2000m 9:26.9 2:21.7 View workout
03/03/23 15:04 2,920m 2:34.8 View workout
03/02/23 1:00:02 24,643m 2:26.1

Easy hour ride,10 minute warmup, then rpm 70 and 75, try for average hr under 100,,phone app didn’t download.

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03/01/23 10:02 1,872m 2:41.0 View workout
03/01/23 20:00 4,198m 2:22.9 View workout
03/01/23 20:00 4,177m 2:23.6

df 108, sr 20 and 24, change every 1 min.

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03/01/23 15:04 2,822m 2:40.2 View workout