Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/23	10:01	4,022m	2:29.5	BikeErg		View workout
04/01/23	45000m	1:40:35.8	2:14.1	BikeErg	Df 165, easy ladder ride. Rpm 55-60, change every 3000 mts.	View workout
03/31/23	20:01	8,026m	2:29.7	BikeErg	New hr monitor polarH9 just trying it out, I’ll see if it lasts longer then the garmins I’ve always used.	View workout
03/30/23	25:02	10,019m	2:29.9	BikeErg		View workout
03/30/23	1:00:02	12,045m	2:29.5	SkiErg		View workout
03/29/23	11:50	4,009m	2:57.2	BikeErg		View workout
03/29/23	10000m	21:10.5	2:07.0	BikeErg	10000 mt spin, df 70, rpm 80. Try to keep straight lines on the workout graph	View workout
03/29/23	10000m	21:55.5	2:11.5	BikeErg	Medium power ride ladder, df 205, rpm 50-55-60-55-50, using hard strap monitor.	View workout
03/29/23	15:03	2,864m	2:37.6	Dynamic	Soft strap hr monitor, finely died,	View workout
03/29/23	5:16	1,096m	2:24.2	Dynamic		View workout
03/29/23	15:03	3,120m	2:24.7	Dynamic		View workout
03/29/23	10:03	2,174m	2:18.7	Dynamic		View workout
03/28/23	10:49	4,007m	2:42.1	BikeErg		View workout
03/28/23	1:00:02	25,515m	2:21.1	BikeErg	Easy hour, df 85, 15 min warmup, then hold rpm at 70, try to keep hr under 110,	View workout
03/27/23	5:07	913m	2:48.4	RowErg		View workout
03/27/23	2000m	9:10.3	2:17.5	RowErg	Df 104, sr 22. Just training this morning on the rower.	View workout
03/27/23	2000m	8:39.1	2:09.7	RowErg	Df 104, sr 26,	View workout
03/27/23	2000m	9:18.9	2:19.7	RowErg	Df 104, sr 22,	View workout
03/27/23	10:04	1,964m	2:33.7	RowErg		View workout
03/27/23	30:02	6,094m	2:27.9	SkiErg	Df 85, sr under 30, pace below 2-30.	View workout
03/26/23	10:05	4,011m	2:31.0	BikeErg		View workout
03/26/23	30:00	14,255m	2:06.2	BikeErg	Df 130, rpm 65	View workout
03/26/23	30:00	12,552m	2:23.4	BikeErg	Df 90, rpm 65	View workout
03/26/23	40:04	8,277m	2:25.2	RowErg		View workout
03/24/23	15:05	3,121m	2:25.1	RowErg	Df 109	View workout

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