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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Mike Smith

Log

Date Distance Time Pace Comments Action
02/01/23 18,253m 45:01.8 2:28.0 View workout
01/30/23 1,888m 10:02.8 2:39.6 View workout
01/30/23 2,242m 10:02.5 2:14.3 View workout
01/30/23 2,152m 10:02.2 2:19.9 View workout
01/30/23 2,074m 10:02.5 2:25.2 View workout
01/29/23 4,009m 11:26.4 2:51.2 View workout
01/29/23 10,014m 20:01.3 1:59.9 View workout
01/29/23 18,621m 45:01.9 2:25.0

Wake up warmup,15 min,then hold rpm 70,keep hr under 110. Df, 75

 View workout
01/27/23 1,006m 6:01.1 2:59.4 View workout
01/27/23 6,139m 30:03.3 2:26.8 View workout
01/27/23 5,972m 30:04.0 2:31.0 View workout
01/26/23 40,000m 1:37:52.6 2:26.8 View workout
01/25/23 3,686m 10:02.0 2:43.3 View workout
01/25/23 13,506m 30:00.0 2:13.2

Medium ladder, change rpm every 3 min. Df 90, keep hr under 120

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01/25/23 3,763m 10:01.6 2:39.8 View workout
01/23/23 3,114m 15:03.1 2:25.0 View workout
01/23/23 6,488m 30:03.1 2:18.9 View workout
01/23/23 3,076m 15:04.6 2:27.0 View workout
01/22/23 3,516m 10:01.6 2:51.1 View workout
01/22/23 27,941m 1:10:01.8 2:30.3

Easy Sunday ride

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