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Log

Date Workout Score Ave Comments Action
04/23/23 14:08 5,008m 2:49.3

Cool down,

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04/23/23 30:02 13,603m 2:12.4

Medium spin, df 75, rpm 75, pace 2-12, ride straight lines on workout.

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04/23/23 30:01 15,330m 1:57.5

Power ride, df 190, rpm 62, went harder last 5 minutes.

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04/23/23 12:02 5,013m 2:24.0

Wake up warmup.

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04/21/23 5:20 1,012m 2:38.4 View workout
04/21/23 20:00 4,282m 2:20.1 View workout
04/21/23 20:00 4,237m 2:21.6 View workout
04/21/23 2:28 478m 2:35.7 View workout
04/21/23 20:02 4,242m 2:21.7 View workout
04/20/23 8:35 3,014m 2:51.1 View workout
04/20/23 10000m 22:29.7 2:14.9

Df 70, easy spin workout, rpm 75.

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04/20/23 10000m 19:39.6 1:57.9

Df 190, power workout, rpm 60-62,no higher.

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04/20/23 30:00 13,234m 2:16.0

Df 95, 5 min warmup, then ladder, change rpm every 5 mins,

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04/19/23 5:13 1,015m 2:34.3 View workout
04/19/23 2000m 8:55.0 2:13.7 View workout
04/19/23 2000m 8:32.0 2:08.0 View workout
04/19/23 2000m 8:57.3 2:14.3 View workout
04/19/23 10:03 2,040m 2:27.8 View workout
04/19/23 10:06 2,133m 2:22.1 View workout
04/18/23 7:51 3,008m 2:36.8 View workout
04/18/23 10000m 23:25.3 2:20.5 View workout
04/18/23 20:02 4,156m 2:24.6 View workout
04/18/23 20:04 4,164m 2:24.5 View workout
04/17/23 5:27 2,007m 2:43.2 View workout
04/17/23 10000m 22:33.9 2:15.3

Easy ride, df 70, rpm 75, keep heart rate under 120.

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