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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mike Smith

Log

Date Workout Score Ave Comments Action
07/12/23 20:01 8,064m 2:29.0

Df 40, keep rpm over 80, hr under 120, pace below 2-30, cool-down.

 View workout
07/12/23 20:00 9,729m 2:03.3

Df 65, spin workout, change rpm every 2 mins. App not showing df don’t now why.

 View workout
07/11/23 5:02 2,013m 2:30.1 View workout
07/11/23 1:00:00 25,470m 2:21.3

Easy hour, df 70, rpm 70 and 75, change every 5 minutes, keep hr low.

 View workout
07/10/23 8:14 3,011m 2:44.0 View workout
07/10/23 30:01 13,463m 2:13.7

Df 150, keep rpm under 60.,easy ride..

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07/10/23 30:02 6,023m 2:29.6

Df 120, sr 25, pace 2-30. Low and slow.

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07/10/23 30:02 6,013m 2:29.8

Df 120, sr 15, low and slow. Set df at 120. Showed 120 on phone during workout, then downloaded 103 on log, 3rd time it’s happened.…

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07/08/23 5:01 2,067m 2:25.9 View workout
07/08/23 500m 0:47.0 1:34.0

Df 180, same time as my 500 tt that was done on 120 df, with higher rpm and heart rate.

 View workout
07/08/23 5:01 1,872m 2:41.1 View workout
07/08/23 500m 0:47.4 1:34.8 View workout
07/08/23 2:39 1,053m 2:31.5 View workout
07/08/23 10:01 3,557m 2:49.1 View workout
07/08/23 1000m 1:38.2 1:38.2

Df 160,got away a bit quicker. Felt the last 100.

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07/08/23 1000m 1:52.5 1:52.5 View workout
07/08/23 8:22 2,899m 2:53.3

Phone app not downloading some workouts. Just spins around.

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07/07/23 15:01 6,308m 2:22.9 View workout
07/07/23 1000m 1:39.3 1:39.3

Df 150, first sprint on high df. Lost time getting going.

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07/07/23 3:30 1,573m 2:13.6 View workout
07/07/23 1000m 1:55.6 1:55.6

Df 75,

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07/07/23 15:01 6,211m 2:25.1

Phone app not downloading all workouts.

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07/06/23 20:01 8,868m 2:15.4 View workout
07/06/23 699m 1:11.6 1:42.4

Df 95. Just testing.

 View workout
07/06/23 6:02 2,345m 2:34.4 View workout