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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mike Smith

Log

Date Distance Time Pace Comments Action
02/24/23 8,935m 20:01.3 2:14.4

Easy power ride,df 180, change rpm every 5 mins, try to match rowing workout pace.

 View workout
02/24/23 2,000m 8:57.0 2:14.2

Df 109, sr 22, try to match first workout.

 View workout
02/24/23 2,000m 8:57.0 2:14.2

Df 109, sr above 30, use less power, try to keep times the same.

 View workout
02/24/23 2,000m 8:56.2 2:14.0

Df 109, sr 22,

 View workout
02/24/23 2,905m 15:04.3 2:35.6 View workout
02/23/23 1,824m 5:02.9 2:46.0 View workout
02/23/23 12,298m 30:02.5 2:26.5 View workout
02/23/23 6,391m 30:02.8 2:21.0 View workout
02/23/23 2,008m 8:50.3 2:12.0 View workout
02/23/23 1,023m 4:23.4 2:08.7 View workout
02/23/23 100m 0:20.9 1:44.5 View workout
02/23/23 100m 0:20.8 1:44.0 View workout
02/23/23 100m 0:20.9 1:44.5 View workout
02/23/23 2,127m 10:02.9 2:21.7 View workout
02/22/23 1,690m 5:14.0 3:05.7 View workout
02/22/23 20,827m 50:02.1 2:24.1 View workout
02/21/23 1,831m 5:01.9 2:44.8 View workout
02/21/23 16,336m 40:01.9 2:27.0 View workout
02/21/23 4,175m 20:03.4 2:24.1 View workout
02/21/23 4,030m 20:03.5 2:29.3 View workout