Concept2 Logbook | Log for Mike Smith

Sign Up

Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/23	15:02	3,232m	2:19.5	SkiErg		View workout
05/23/23	5:31	2,009m	2:45.1	BikeErg		View workout
05/23/23	30:02	14,158m	2:07.2	BikeErg	Df 70, rpm 80,	View workout
05/23/23	30:02	14,545m	2:03.8	BikeErg	Df 125, medium ladder,	View workout
05/23/23	35:06	15,018m	2:20.2	BikeErg	Warmup, df 75,easy ladder.	View workout
05/22/23	9000m	44:07.1	2:27.0	RowErg		View workout
05/22/23	44:36	9,008m	2:28.5	SkiErg	Df 90, sr under 30, pace below 2-30,	View workout
05/21/23	10:50	4,008m	2:42.3	BikeErg		View workout
05/21/23	48000m	1:50:05.5	2:17.6	BikeErg	Sunday ride, df 80, wakeup,warmup, change rpm every 4000 mts. Keep hr av under 110.	View workout
05/19/23	5:23	1,011m	2:39.9	RowErg		View workout
05/19/23	2000m	9:07.2	2:16.8	RowErg	Df 90, sr 20.	View workout
05/19/23	2000m	8:23.2	2:05.8	RowErg	Df 90, sr 24.	View workout
05/19/23	2000m	9:11.7	2:17.9	RowErg	Df 90, sr 20,	View workout
05/19/23	5:25	995m	2:43.6	RowErg		View workout
05/19/23	20:03	4,180m	2:23.9	SkiErg	Df 90, sr 30,	View workout
05/19/23	20:02	4,267m	2:20.8	SkiErg	Df 82, sr 30 and 35.	View workout
05/18/23	40:01	17,267m	2:19.1	BikeErg	Df 45, 5 min setup, then spin workout hold rpm 85,keep hr under 120.	View workout
05/18/23	40:02	18,334m	2:11.0	BikeErg	Df 70, 5 min warmup, then ladder, change rpm every 5 min	View workout
05/17/23	5:04	935m	2:42.5	RowErg		View workout
05/17/23	3600m	16:35.6	2:18.2	RowErg		View workout
05/17/23	3600m	16:40.6	2:18.9	RowErg		View workout
05/17/23	3600m	16:44.6	2:19.5	RowErg		View workout
05/17/23	20:06	4,021m	2:30.0	RowErg		View workout
05/16/23	5:02	1,704m	2:57.3	BikeErg		View workout
05/16/23	1:00:02	24,195m	2:28.8	BikeErg	Easy ride, df 80, rpm 65, try to keep hr under 100,	View workout

«
1
2
...
81
82
83
84
85
86
87
...
181
182
»