Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/23	1:00:00	26,462m	2:16.0	BikeErg	Df 70, easy hour, 5 min warmup, then rpm 75, pace 2-15,	View workout
08/17/23	10:28	4,008m	2:36.6	BikeErg	Df 40, 4 min spin, then cool-down.	View workout
08/17/23	10000m	24:01.5	2:24.1	BikeErg	Df 65,easy ride, rpm 70 and 75.	View workout
08/17/23	1:00:00	12,448m	2:24.6	RowErg	Df 110, sr 22-24, medium workout, app not showing df.	View workout
08/16/23	18:29	7,009m	2:38.2	BikeErg		View workout
08/16/23	10000m	19:49.7	1:58.9	BikeErg	Df 180, power intervals 500 meters, pace 2-05 and 1-55, rpm 60 and 65.	View workout
08/16/23	10:02	4,328m	2:19.1	BikeErg		View workout
08/15/23	10:09	4,011m	2:31.9	BikeErg	5 min spin,5 min cool-down. Df 40.	View workout
08/15/23	1:00:00	25,058m	2:23.6	BikeErg	Easy ride. Df 65, rpm rpm 70 and 75,	View workout
08/15/23	20:02	4,175m	2:24.0	RowErg	Df 110, sr under 20, try to get faster each 5 mins. Didn’t change setting after 1st workout. Slow sr not showing true,	View workout
08/15/23	3x3:00/r	1,830m	2:27.5	RowErg	Df 110, arm’s only-core and arm’s,-full row. 3 mins of each.	View workout
08/14/23	10:11	4,013m	2:32.3	BikeErg	Df 40,5 min spin,then 5 min cool-down,df wrong again.	View workout
08/14/23	40:02	18,196m	2:12.0	BikeErg	Df 195,,5 mins rpm 50,then 55, still getting over the virus. Phone app didn’t download and got the df wrong again.	View workout
08/14/23	20:04	4,143m	2:25.3	RowErg	Df 155, sr 18	View workout
08/13/23	1:15:00	30,793m	2:26.1	BikeErg	Easy ride,still recovering from virus. Df 70, 15 min warmup,rpm 65, then 70, kept an eye on heart rate.	View workout
08/11/23	10000m	49:00.3	2:27.0	RowErg	Got the flu,not 100 %. Easy row, df 115, sr 22.	View workout
08/10/23	35:01	14,631m	2:23.6	BikeErg	Easy ride. Df 65, rpm 70-75. Download df not the same as workout.	View workout
08/10/23	5000m	24:09.6	2:24.9	RowErg	Df 175. Sr under 18.	View workout
08/10/23	5000m	24:12.6	2:25.2	RowErg	Df 115, sr 18,	View workout
08/09/23	10000m	22:28.9	2:14.8	BikeErg	Df 70, rpm 75, pace 2-15.	View workout
08/09/23	10000m	19:36.9	1:57.6	BikeErg	Power ride.df 180, keep rpm under 65..	View workout
08/09/23	15:01	6,464m	2:19.5	BikeErg	Df 70, warmup.	View workout
08/07/23	20:04	4,043m	2:28.9	RowErg	Df 160,sr under 18, easy row.	View workout
08/07/23	45:02	8,982m	2:30.4	RowErg	Df 160,sr under 18,,easy row.	View workout
08/06/23	10:02	4,078m	2:27.6	BikeErg	Df 38, 5 min spin,then 5 min cool-down,	View workout

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