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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
03/03/23 2,000m 9:26.9 2:21.7 View workout
03/03/23 2,920m 15:04.3 2:34.8 View workout
03/02/23 24,643m 1:00:02.7 2:26.1

Easy hour ride,10 minute warmup, then rpm 70 and 75, try for average hr under 100,,phone app didn’t download.

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03/01/23 1,872m 10:02.8 2:41.0 View workout
03/01/23 4,198m 20:00.0 2:22.9 View workout
03/01/23 4,177m 20:00.0 2:23.6

df 108, sr 20 and 24, change every 1 min.

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03/01/23 2,822m 15:04.7 2:40.2 View workout
02/28/23 10,000m 24:12.9 2:25.2 View workout
02/28/23 3,902m 18:02.5 2:18.7

Df 85,keep sr over 35

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02/28/23 5,000m 23:48.1 2:22.8

Medium intervals, df 96,sr 30 and 35,

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02/28/23 267m 1:00.0 1:52.3 View workout
02/28/23 226m 1:00.0 2:12.7 View workout
02/28/23 3,115m 15:07.7 2:25.6 View workout
02/27/23 2,017m 10:03.2 2:29.5 View workout
02/27/23 5,000m 23:25.1 2:20.5

Easy day, 10x 500,df 110,sr 20 and 24,

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02/27/23 4,833m 25:03.6 2:35.5 View workout
02/26/23 12,405m 30:01.5 2:25.2

Df 70, rpm 70,pace should finish 2-25.

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02/26/23 20,010m 39:48.1 1:59.3

Power ride, df 195, rpm 60, set up for 40000 mts. Got in to the grove but decided at 16000, to leave it for another day,worked harder the…

 View workout
02/26/23 6,026m 15:01.6 2:29.6

Wake up warmup,bits and pieces

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02/24/23 3,674m 10:01.3 2:43.6 View workout