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Log

Date Workout Score Ave Comments Action
06/15/23 1:00 609m 1:38.5

df 80 or 85

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06/15/23 1:00 584m 1:42.7

df 115

 View workout
06/15/23 30:02 12,789m 2:20.9

df 75, warm up ladder.

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06/14/23 30:03 6,329m 2:22.4 View workout
06/14/23 35:01 15,127m 2:18.9 View workout
06/13/23 15:01 5,149m 2:55.0 View workout
06/13/23 10:00 5,050m 1:58.8

10 min spin workout, df 65, rpm over 85,

 View workout
06/13/23 50:01 21,050m 2:22.6 View workout
06/12/23 5:03 921m 2:44.5 View workout
06/12/23 20:02 4,019m 2:29.6 View workout
06/12/23 4200m 19:46.8 2:21.2 View workout
06/12/23 4200m 19:47.7 2:21.3 View workout
06/12/23 20:03 4,020m 2:29.6 View workout
06/10/23 20:01 8,386m 2:23.2 View workout
06/10/23 10000m 18:54.8 1:53.4

Power ride, df 170, rpm around 65,,

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06/10/23 20:01 8,382m 2:23.3 View workout
06/09/23 10:51 4,008m 2:42.5 View workout
06/09/23 20:01 9,327m 2:08.8 View workout
06/09/23 1000m 1:42.7 1:42.7 View workout
06/09/23 20:02 8,347m 2:24.0 View workout
06/08/23 7:50 3,009m 2:36.2 View workout
06/08/23 1:20:00 33,165m 2:24.7

Df 70, easy ride, change rpm every 10 mins ,try to keep hr under 110.

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06/07/23 8:04 3,021m 2:40.5 View workout
06/07/23 15:01 6,814m 2:12.3 View workout
06/07/23 7x700m/r 10:02.3 2:02.9 View workout