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Mike Smith

Log

Date Distance Time Pace Comments Action
03/22/23 1,839m 10:07.7 2:45.2 View workout
03/22/23 2,034m 10:02.7 2:28.1 View workout
03/22/23 2,601m 12:00.0 2:18.4 View workout
03/22/23 2,074m 10:03.6 2:25.5 View workout
03/21/23 8,154m 20:01.4 2:27.3

Easy day, try to keep average pace the same on all 3 ergs.

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03/21/23 4,076m 20:02.3 2:27.4

Df 112, sr 18.

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03/21/23 6,099m 30:02.5 2:27.7 View workout
03/20/23 3,119m 15:05.0 2:25.0

Df 112. Sr 18,

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03/20/23 5,000m 24:35.0 2:27.5

Df 112, easy 5000 mts, every 500, do 100 harder any sr, hold 22 sr for the rest of workout.

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03/20/23 1,781m 10:04.2 2:49.6

Df 112, warmup

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03/19/23 3,006m 8:51.0 2:56.6 View workout
03/19/23 20,038m 47:27.1 2:22.0

Easy 20000 ride, df 75, rpm 70, pace should average 2-22.

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03/19/23 20,017m 40:07.4 2:00.2

Power ride, df 180, rpm 62, 16000 steady, last 4000 worked harder.

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03/19/23 2,007m 5:24.6 2:41.7 View workout
03/17/23 702m 4:04.2 2:53.9 View workout
03/17/23 4,303m 20:03.3 2:19.8

Df 110, sr 24,

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03/17/23 3,639m 17:00.0 2:20.1

Df 110, 1 min intervals, one easy, one harder, keep sr under 30.

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03/17/23 2,227m 10:04.5 2:15.7

Df 110, sr 24.

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03/17/23 1,986m 10:02.7 2:31.7

Df 110, sr 18, warmup.

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03/16/23 3,009m 7:46.9 2:35.1

df 35, spin cooldown

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