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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
04/03/23 1,000m 4:12.0 2:06.0 View workout
04/03/23 4,144m 20:02.4 2:25.0 View workout
04/02/23 4,008m 11:00.7 2:44.8 View workout
04/02/23 10,000m 22:02.3 2:12.2

Df 75, rpm 75, try to keep hr under 120.

 View workout
04/02/23 10,000m 22:46.8 2:16.6

Df 140, rpm 60.

 View workout
04/02/23 6,099m 30:03.9 2:27.8 View workout
04/02/23 5,011m 23:07.6 2:18.4 View workout
04/01/23 4,022m 10:01.5 2:29.5 View workout
04/01/23 45,000m 1:40:35.8 2:14.1

Df 165, easy ladder ride. Rpm 55-60, change every 3000 mts.

 View workout
03/31/23 8,026m 20:01.7 2:29.7

New hr monitor polarH9 just trying it out, I’ll see if it lasts longer then the garmins I’ve always used.

 View workout
03/30/23 10,019m 25:02.2 2:29.9 View workout
03/30/23 12,045m 1:00:02.8 2:29.5 View workout
03/29/23 4,009m 11:50.7 2:57.2 View workout
03/29/23 10,000m 21:10.5 2:07.0

10000 mt spin, df 70, rpm 80. Try to keep straight lines on the workout graph

View workout
03/29/23 10,000m 21:55.5 2:11.5

Medium power ride ladder, df 205, rpm 50-55-60-55-50, using hard strap monitor.

 View workout
03/29/23 2,864m 15:03.0 2:37.6

Soft strap hr monitor, finely died,

 View workout
03/29/23 1,096m 5:16.1 2:24.2 View workout
03/29/23 3,120m 15:03.3 2:24.7 View workout
03/29/23 2,174m 10:03.3 2:18.7 View workout
03/28/23 4,007m 10:49.7 2:42.1 View workout