Sign Up
27,408,549
Lifetime Meters
6,051,168
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mike Smith

Log

Date Distance Time Pace Comments Action
04/21/23 4,242m 20:02.7 2:21.7 View workout
04/20/23 3,014m 8:35.7 2:51.1 View workout
04/20/23 10,000m 22:29.7 2:14.9

Df 70, easy spin workout, rpm 75.

 View workout
04/20/23 10,000m 19:39.6 1:57.9

Df 190, power workout, rpm 60-62,no higher.

 View workout
04/20/23 13,234m 30:00.0 2:16.0

Df 95, 5 min warmup, then ladder, change rpm every 5 mins,

 View workout
04/19/23 1,015m 5:13.3 2:34.3 View workout
04/19/23 2,000m 8:55.0 2:13.7 View workout
04/19/23 2,000m 8:32.0 2:08.0 View workout
04/19/23 2,000m 8:57.3 2:14.3 View workout
04/19/23 2,040m 10:03.1 2:27.8 View workout
04/19/23 2,133m 10:06.6 2:22.1 View workout
04/18/23 3,008m 7:51.8 2:36.8 View workout
04/18/23 10,000m 23:25.3 2:20.5 View workout
04/18/23 4,156m 20:02.7 2:24.6 View workout
04/18/23 4,164m 20:04.1 2:24.5 View workout
04/17/23 2,007m 5:27.7 2:43.2 View workout
04/17/23 10,000m 22:33.9 2:15.3

Easy ride, df 70, rpm 75, keep heart rate under 120.

 View workout
04/17/23 10,000m 19:54.9 1:59.4

Power ride, df 208, keep rpm under 60.

 View workout
04/17/23 17,544m 40:02.3 2:16.9

Df 75, 10 min warmup, then ladder workout

View workout
04/16/23 10,014m 49:26.7 2:28.1 View workout