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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
11/18/23 30:03 6,024m 2:29.7

Df 90, sr under 20, pace below 2-30,

 View workout
11/16/23 1:00:01 25,291m 2:22.4

Df 60,easy hour ladder, hr good. Just training not straining. App didn’t download.

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11/15/23 1:00:02 25,592m 2:20.7

Df 60, easy hour ride.

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11/14/23 35:02 14,225m 2:27.7

Df 60, easy ladder, rpm 70 and 75,

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11/14/23 20:02 4,057m 2:28.1

Df 90, sr under 20,slow and easy.

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11/14/23 20:03 4,019m 2:29.6

Df 58. Sr 28,slow and easy.

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11/13/23 45:00 19,109m 2:21.2

Df 60, easy ladder, change rpm every 5 mins, recovery ride after yesterday.

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11/12/23 8:39 3,008m 2:52.7 View workout
11/12/23 100000m 3:32:13.5 2:07.3

100000 mt time trial, df 134, rpm around 64, tryed to keep pace under 2-08, couldn’t compete in the ski sprints, shoulder still pai…

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11/11/23 12000m 28:19.4 2:21.6

Df 60, rpm 75, easy ride.

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11/11/23 49:24 10,009m 2:28.1

Df 90, sr 20, pace below 2-30, easy day.

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11/09/23 8:22 3,010m 2:46.8 View workout
11/09/23 1:40:00 46,059m 2:10.2

Df 175, 10 min wake up warmup, then 90 min workout, ladder rpm 55 and 60, try for straight steps on workout graph.

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11/08/23 24:36 5,008m 2:27.4

Df 90, sr 20,

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11/08/23 49:32 10,009m 2:28.4

Df 90, sr 20,

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11/07/23 15:01 6,331m 2:22.4 View workout
11/07/23 10000m 23:44.5 2:22.4

Df 60, rpm 75,

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11/07/23 39:43 8,008m 2:28.8

Df 65, sr under 30, pace below 2-30, still just taking it slowly on the ski and row Erg, shoulder still sore,

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11/06/23 30:03 6,025m 2:29.6

Df 90, sr 18,

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11/06/23 10000m 23:18.3 2:19.8

Df 60, rpm change every 500 mts,

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11/06/23 1508m 3:52.0 2:33.8 View workout
11/05/23 10:01 3,541m 2:49.9 View workout
11/05/23 75000m 2:39:30.0 2:07.6

Solid Sunday ride, df 140, rpm under 65, pace below 2-10, hr just touched the red zone.

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11/05/23 10:01 4,434m 2:15.6 View workout
11/03/23 20:02 4,065m 2:27.8

Df 90, sr 18,

 View workout