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Log

Date Workout Score Ave Comments Action
07/24/23 20:02 4,241m 2:21.7 View workout
07/24/23 12x1:30/r 3,849m 2:20.2 View workout
07/24/23 15:02 3,042m 2:28.4 View workout
07/22/23 29:54 12,009m 2:29.4

Df 55, rpm under 75, pace same as other workouts this morning.

 View workout
07/22/23 30:02 6,036m 2:29.3

Df 78, sr 30,

 View workout
07/22/23 30:02 6,011m 2:29.9

Df 78, sr 30, warmup. Don’t now why log showed df 66,didn’t change it 2nd workout.

 View workout
07/21/23 10000m 23:11.6 2:19.1

Df 65, rpm 75, pace 2-20,

 View workout
07/21/23 5000m 23:15.9 2:19.5

Df 105, sr 24, pace 2-20.

 View workout
07/21/23 10x500m/r 23:19.8 2:19.9

Df 105, 10x 500 mts, mixed. Finished average pace, pace for next 2 workouts,

 View workout
07/20/23 42:00 17,414m 2:24.7

Df 65,easy ride, change rpm every 3 mins.

 View workout
07/20/23 15:06 3,021m 2:30.0

Df 75, sr 28,

 View workout
07/20/23 15:02 3,162m 2:22.6

Df 75, sr 32,

 View workout
07/19/23 30:02 12,777m 2:21.0

Df 65, rpm 75, pace 2-20,

 View workout
07/19/23 5000m 23:16.9 2:19.6

Df 105, sr under 24, pace 2-20,

 View workout
07/19/23 16:00 3,432m 2:19.8

Df 105, 1 min easy, 1 min harder, keep sr under 30,

 View workout
07/19/23 10:02 2,104m 2:23.0 View workout
07/18/23 20:01 8,116m 2:28.0

Df 40, rpm under 85,

 View workout
07/18/23 20:03 4,045m 2:28.7

Df 0, sr 20,

 View workout
07/18/23 20:02 4,058m 2:28.1

Df 0, sr 28,

 View workout
07/18/23 20:05 4,076m 2:27.8

Df 0, sr 18.

 View workout
07/17/23 8:19 3,011m 2:45.9 View workout
07/17/23 1:00:00 25,521m 2:21.0

Df 70, easy hour, change rpm every 5 mins, hr good until last 5 mins, then yesterday’s workout must have caught up with me,

 View workout
07/16/23 15:02 5,334m 2:49.1 View workout
07/16/23 1:00:00 30,486m 1:58.0

Df 195, power ride, rpm 60-62, try to keep pace under 2 mins,, felt the last 5 minutes. Phone app showed df 195 during workout,don’…

 View workout
07/16/23 11:41 5,107m 2:17.3 View workout