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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
05/03/23 5,000m 23:30.1 2:21.0 View workout
05/03/23 4,000m 19:52.8 2:29.1 View workout
05/03/23 12,000m 25:59.8 2:09.9

Spin workout, df 75, 500 mts, on and off, warmup then try to get each 500 on faster,

 View workout
05/02/23 3,010m 8:16.3 2:44.8 View workout
05/02/23 10,000m 21:45.4 2:10.5 View workout
05/02/23 11,876m 1:00:02.3 2:31.6 View workout
05/01/23 8,623m 20:02.1 2:19.4 View workout
05/01/23 6,215m 30:00.0 2:24.8 View workout
05/01/23 3,029m 15:04.1 2:29.2 View workout
04/30/23 4,014m 11:29.5 2:51.7 View workout
04/30/23 50,000m 1:48:42.2 2:10.4

Df 110, Sunday ride,wake up warmup, then change rpm every 4000 mts.

 View workout
04/29/23 1,993m 10:03.6 2:31.4 View workout
04/29/23 1,000m 3:55.0 1:57.5 View workout
04/29/23 597m 2:39.4 2:13.5 View workout
04/29/23 2,077m 10:03.8 2:25.3 View workout
04/28/23 3,097m 15:03.9 2:25.9 View workout
04/28/23 6,559m 30:02.5 2:17.4 View workout
04/28/23 1,360m 5:52.3 2:09.5 View workout
04/28/23 2,094m 10:02.5 2:23.8 View workout
04/27/23 8,626m 20:00.0 2:19.1 View workout