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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
05/14/23 4,007m 11:20.5 2:49.8 View workout
05/14/23 10,000m 24:13.6 2:25.3

Df 70, rpm 70.

 View workout
05/14/23 10,000m 19:04.2 1:54.4

Power ride, df 160, rpm around 66-68, pace below 1-55,

 View workout
05/14/23 10,000m 24:30.9 2:27.0

Wake up warmup, df 70, rpm 70.

 View workout
05/13/23 1,872m 5:02.1 2:41.3 View workout
05/13/23 11,394m 25:01.9 2:11.8 View workout
05/13/23 1,000m 1:46.0 1:46.0 View workout
05/13/23 2,071m 5:02.1 2:25.8 View workout
05/13/23 617m 1:00.0 1:37.2 View workout
05/13/23 2,033m 5:01.3 2:28.2 View workout
05/13/23 500m 0:47.2 1:34.4 View workout
05/13/23 2,074m 5:01.6 2:25.4 View workout
05/13/23 500m 0:51.1 1:42.2 View workout
05/13/23 10,832m 25:02.5 2:18.7 View workout
05/12/23 878m 5:03.8 2:53.0 View workout
05/12/23 4,971m 24:00.0 2:24.8 View workout
05/12/23 4,936m 24:00.0 2:25.8 View workout
05/12/23 1,100m 5:06.6 2:19.3 View workout
05/11/23 4,006m 11:25.3 2:51.0 View workout
05/11/23 25,669m 1:00:00.0 2:20.2 View workout