Df 60, rpm 70, and 75, easy ride.

Df 100, sr 20-22-24-26-28, 5000 mt ladder, df same as 1st workout.

Df 100, sr 18, row each 5 mins a little faster. Df not true at slow sr.

Df 200, warmup,then hold rpm around 55.

Df 70, cool-down.

Df 65, sr under 30, taking it slowly,testing my sore shoulder,

Df 100, sr 20, hr monitor slipped down.

Df 60, easy hour. 10 min warmup, then rpm 75 and 80.

Df 65, rpm keep under 80. Hr monitor playing up.

Df 180, power ride, rpm around 62. Was going for 40000. But hr monitor playing up.

Df 70, rpm 75, pace 2-15, try to ride straight lines on workout graph, hr belt must need tightening.

Df 85, 18 min workout, sr 24.

Df 85, 18 min workout, 1-30,on, 1-30 off,

Df 105, sr 18, easy day.

Df 0, first light ski, testing my shoulder to see if it’s a strain,or arthritis. Coaching a new guy on the machines,so easy day.<…

Df 60,spin workout, 1 min on,1min off.. set monitor up for 24 mins. But only did 18 mins, so splits and data not right. Workout graph rig…

Df 60, warmup.