Sign Up
27,378,086
Lifetime Meters
6,020,705
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Mike Smith

Log

Date Distance Time Pace Comments Action
06/01/23 24,916m 1:00:02.1 2:24.5

Easy ride, df 75, 10 min warmup, then hold 70 rpm, keep hr around 100,

 View workout
05/31/23 1,009m 5:25.1 2:41.1 View workout
05/31/23 3,486m 16:00.0 2:17.6 View workout
05/31/23 4,000m 18:39.6 2:19.9 View workout
05/31/23 2,898m 15:02.1 2:35.6 View workout
05/30/23 3,010m 8:17.7 2:45.3 View workout
05/30/23 13,846m 30:02.2 2:10.1 View workout
05/30/23 8,406m 16:18.3 1:56.3 View workout
05/30/23 12,397m 30:02.0 2:25.3 View workout
05/30/23 6,092m 30:02.9 2:27.9 View workout
05/29/23 3,134m 15:03.7 2:24.1 View workout
05/29/23 5,000m 23:18.4 2:19.8 View workout
05/29/23 2,777m 15:03.7 2:42.7 View workout
05/27/23 12,902m 30:02.3 2:19.6 View workout
05/27/23 4,000m 7:16.5 1:49.1

4000 mt t.t. .df 110, rpm 80, try to finish each split faster. Can’t match the 70 year olds.

 View workout
05/27/23 200m 0:17.9 1:29.5

Did 3 200 mt t,t. Each one a different df, and a little faster.

 View workout
05/27/23 1,004m 2:53.2 2:52.5 View workout
05/27/23 200m 0:18.5 1:32.5 View workout
05/27/23 200m 0:19.1 1:35.5 View workout
05/27/23 13,150m 30:01.6 2:17.0 View workout