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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/23	5:01	2,180m	2:18.1	BikeErg		View workout
10/06/23	10:01	3,740m	2:40.8	BikeErg		View workout
10/06/23	15000m	30:57.1	2:03.8	BikeErg	Power ride, df 180, rpm 60, keep pace under 2-05, hr good.	View workout
10/06/23	7:02	3,010m	2:20.4	BikeErg		View workout
10/06/23	10000m	47:33.2	2:22.6	RowErg	Df 75, sr 25, start pace at 2-30 and do each 1000 mts a little faster.	View workout
10/06/23	2:46	535m	2:35.2	RowErg		View workout
10/05/23	30:01	12,309m	2:26.3	BikeErg	Easy day, df 55, rpm 75,	View workout
10/05/23	30:03	6,118m	2:27.3	RowErg	Easy day, df 75, sr 25,	View workout
10/05/23	30:02	6,006m	2:30.0	SkiErg	Easy day, df 55, sr 28,	View workout
10/04/23	10:01	3,529m	2:50.4	BikeErg		View workout
10/04/23	12000m	26:10.1	2:10.8	BikeErg	Df 195, medium power ride, rpm 55, pace under 2-12, hr good.	View workout
10/04/23	5000m	22:10.9	2:13.0	RowErg	Df 103, 5000 mt ladder, sr under 25 and under 30, change every 500 mts.	View workout
10/04/23	569m	2:24.5	2:06.9	RowErg		View workout
10/04/23	10:03	2,180m	2:18.3	RowErg		View workout
10/04/23	15:03	3,066m	2:27.3	RowErg		View workout
10/03/23	10:01	3,564m	2:48.8	BikeErg		View workout
10/03/23	20000m	46:11.6	2:18.5	BikeErg	Df 65, rpm 70 and 80, change every 2000 mts. Try for even steps. On workout graph.	View workout
10/03/23	30:02	5,898m	2:32.7	SkiErg	Df 45, sr 28, real easy workout, testing my painful shoulder.	View workout
10/02/23	10:01	3,819m	2:37.5	BikeErg	Df 40, spin then cool down.	View workout
10/02/23	1:00:02	26,029m	2:18.4	BikeErg	Easy hour, df 80, rpm 70, keep pace under 2-20.	View workout
10/02/23	13:31	3,012m	2:14.6	RowErg	Df 105, steady 3000 mts, sr 25.	View workout
10/02/23	13:59	2,984m	2:20.6	RowErg	Df 105, start sr 24,warmup and get up to 2000 mt pace,	View workout
09/30/23	30:03	12,984m	2:18.8	BikeErg	Df 100, rpm 65, pace around 2-20,	View workout
09/30/23	45:02	9,295m	2:25.3	RowErg	Df 105, sr under 20,	View workout
09/29/23	20:03	4,157m	2:24.7	RowErg	Df 85, sr under 22.	View workout

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