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Log

Date Workout Score Ave Comments Action
10/18/23 25:02 5,092m 2:27.5

Df 75, ladder, change sr every 5 mins,

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10/16/23 15000m 35:07.4 2:20.4

Df 75, easy ride.

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10/16/23 20:03 4,091m 2:27.0

Df 75, sr 22, easy row.

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10/16/23 20:13 4,050m 2:29.7

Df 55, sr 28, easy on my shoulder,

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10/14/23 15:01 5,823m 2:34.8 View workout
10/14/23 15:01 6,984m 2:09.1

Df 70, rpm under 80,steady workout.

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10/14/23 4x500m/r 4:07.6 2:03.8

Df 70, spin workout.

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10/14/23 10x500m/r 9:59.3 1:59.8

Df 170, 500 mt intervals. Easy and hard, should have warmed up.

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10/13/23 40:03 16,228m 2:28.1

Df 65, rpm 70,

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10/13/23 20:04 4,065m 2:28.1

Df 75, sr 22,

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10/13/23 20:02 4,007m 2:30.0

Df 55, sr 28,

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10/12/23 26000m 58:31.2 2:15.0

Df 110, medium workout, change rpm every 2000 mts.

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10/11/23 40:00 16,591m 2:24.6

Df 65, rpm 70 and 75, easy day.

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10/11/23 20:03 4,008m 2:30.1

Df 75, sr 20, easy day.

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10/11/23 20:01 3,872m 2:35.1

Df 45, sr 28, easy day, nursing my shoulder.

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10/10/23 8:25 3,009m 2:47.9 View workout
10/10/23 14000m 32:10.4 2:17.8

Df 75, rpm 70 and 75, change every 1000 mts.

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10/10/23 15:02 3,034m 2:28.7

Df 75, sr 18,

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10/10/23 40:03 8,305m 2:24.7

Df 75, sr 20 and 24, change every 5 minutes.

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10/09/23 8:02 3,014m 2:40.0 View workout
10/09/23 30:02 13,273m 2:15.8

Easy day, df 70,rpm 75,

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10/09/23 20:03 4,068m 2:27.9

Easy day, df 75, sr 20,

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10/09/23 20:07 4,076m 2:28.1

Easy day, df 55, sr 28.

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10/08/23 15:02 5,316m 2:49.6 View workout
10/08/23 40000m 1:20:00.2 2:00.0

40000 mt time trial, Df 180,keep pace around 2 min,rpm 62, try to finish the last 4000 the fastest, 35 seconds slower than last year.

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