Mike Smith

Log

Date Distance Time Pace Comments Action
06/19/23 12,304m 1:00:07.9 2:26.6 View workout
06/17/23 4,011m 10:38.2 2:39.1 View workout
06/17/23 10,000m 19:56.6 1:59.6

Power ride, df 200, rpm 60,

View workout
06/17/23 7,200m 15:34.2 2:09.7

Df 90, rpm 65 and 80, ladder

View workout
06/17/23 7,200m 16:11.7 2:14.9

Df 80, rpm 65 and 80, ladder

View workout
06/17/23 7,200m 16:10.3 2:14.7

Wake up warmup,

View workout
06/16/23 6,105m 30:02.5 2:27.6

Easy day, brought a E bike yesterday, so going for a ride, must be getting old.

View workout
06/15/23 5,011m 13:15.8 2:38.8 View workout
06/15/23 15,503m 30:00.0 1:56.1

Df 135, not comfortable with that df today, maybe the 1 min sprints used up to much gas.

View workout
06/15/23 620m 1:00.0 1:36.7

df 135

View workout
06/15/23 609m 1:00.0 1:38.5

df 80 or 85

View workout
06/15/23 584m 1:00.0 1:42.7

df 115

View workout
06/15/23 12,789m 30:02.8 2:20.9

df 75, warm up ladder.

View workout
06/14/23 6,329m 30:03.3 2:22.4 View workout
06/14/23 15,127m 35:01.7 2:18.9 View workout
06/13/23 5,149m 15:01.5 2:55.0 View workout
06/13/23 5,050m 10:00.0 1:58.8

10 min spin workout, df 65, rpm over 85,

View workout
06/13/23 21,050m 50:01.9 2:22.6 View workout
06/12/23 921m 5:03.1 2:44.5 View workout
06/12/23 4,019m 20:02.8 2:29.6 View workout