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Mike Smith

Log

Date Workout Score Ave Comments Action
11/07/23 39:43 8,008m 2:28.8

Df 65, sr under 30, pace below 2-30, still just taking it slowly on the ski and row Erg, shoulder still sore,

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11/06/23 30:03 6,025m 2:29.6

Df 90, sr 18,

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11/06/23 10000m 23:18.3 2:19.8

Df 60, rpm change every 500 mts,

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11/06/23 1508m 3:52.0 2:33.8 View workout
11/05/23 10:01 3,541m 2:49.9 View workout
11/05/23 75000m 2:39:30.0 2:07.6

Solid Sunday ride, df 140, rpm under 65, pace below 2-10, hr just touched the red zone.

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11/05/23 10:01 4,434m 2:15.6 View workout
11/03/23 20:02 4,065m 2:27.8

Df 90, sr 18,

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11/03/23 20:01 4,047m 2:28.4

Df 65, sr 28,

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11/03/23 20:03 4,050m 2:28.5

Df 90, sr 18,

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11/03/23 20:02 4,034m 2:29.0

Df 65, sr 28,

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11/02/23 10:01 3,817m 2:37.6 View workout
11/02/23 1:00:00 28,920m 2:04.4

Df 175, rpm 60, pace 2-5, power ride.

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11/02/23 10:01 4,635m 2:09.7 View workout
11/01/23 20:04 4,326m 2:19.1

Df 90, sr start 20, change every 5 minutes.

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11/01/23 20:03 4,210m 2:22.8

Df 90, sr start 20,change every 5 minutes,

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11/01/23 30:02 6,082m 2:28.1

Df 65, sr 28,

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10/31/23 10:01 3,686m 2:43.1 View workout
10/31/23 1:20:00 35,571m 2:14.9

Df 70, rpm 75, medium workout, try to ride straight lines on workout graph.

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10/30/23 20:03 4,178m 2:24.0

Df 90, sr under 20,

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10/30/23 20:04 4,130m 2:25.8

Df 90, sr 20,

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10/30/23 10:04 2,052m 2:27.1

Df 90, sr 20,

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10/30/23 20:14 4,101m 2:28.0

Df 60, sr 28,

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10/29/23 10:41 4,010m 2:39.9 View workout
10/29/23 1:30:00 42,670m 2:06.5

Df, 135, 10 min warmup, then hold rpm at 65, steady Sunday ride.

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