Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/23 |
12,304m |
1:00:07.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/17/23 |
4,011m |
10:38.2 |
2:39.1 |
BikeErg |
|
View workout
|
06/17/23 |
10,000m |
19:56.6 |
1:59.6 |
BikeErg |
|
View workout
|
06/17/23 |
7,200m |
15:34.2 |
2:09.7 |
BikeErg |
|
View workout
|
06/17/23 |
7,200m |
16:11.7 |
2:14.9 |
BikeErg |
|
View workout
|
06/17/23 |
7,200m |
16:10.3 |
2:14.7 |
BikeErg |
|
View workout
|
06/16/23 |
6,105m |
30:02.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,011m |
13:15.8 |
2:38.8 |
BikeErg |
|
View workout
|
06/15/23 |
15,503m |
30:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
06/15/23 |
620m |
1:00.0 |
1:36.7 |
BikeErg |
|
View workout
|
06/15/23 |
609m |
1:00.0 |
1:38.5 |
BikeErg |
|
View workout
|
06/15/23 |
584m |
1:00.0 |
1:42.7 |
BikeErg |
|
View workout
|
06/15/23 |
12,789m |
30:02.8 |
2:20.9 |
BikeErg |
|
View workout
|
06/14/23 |
6,329m |
30:03.3 |
2:22.4 |
SkiErg |
|
View workout
|
06/14/23 |
15,127m |
35:01.7 |
2:18.9 |
BikeErg |
|
View workout
|
06/13/23 |
5,149m |
15:01.5 |
2:55.0 |
BikeErg |
|
View workout
|
06/13/23 |
5,050m |
10:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
06/13/23 |
21,050m |
50:01.9 |
2:22.6 |
BikeErg |
|
View workout
|
06/12/23 |
921m |
5:03.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
4,019m |
20:02.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|