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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Smith

Log

Date Distance Time Pace Comments Action
06/26/23 1,881m 10:03.6 2:40.4 View workout
06/26/23 7,592m 16:00.0 2:06.4

Df 70, 1 min on,1 min off, spin workout,

 View workout
06/26/23 4,343m 10:02.0 2:18.6 View workout
06/25/23 17,793m 40:00.0 2:14.8

Df 70, rpm 75, pace around 2-15, app got that workout right.

 View workout
06/25/23 20,359m 40:01.9 1:57.9

Power ride, df 195, rpm 60-62, don’t know why app showed 155, went back put df on 155 and rode 60 rpm,pace showed 2-03.

 View workout
06/25/23 6,181m 15:01.4 2:25.8 View workout
06/23/23 4,241m 20:07.6 2:22.3

Df 75, sr under 18.

 View workout
06/23/23 9,602m 21:00.0 2:11.2

Df 75,rpm spin ladder. Change every 3 min.

 View workout
06/22/23 4,008m 11:07.6 2:46.5 View workout
06/22/23 26,877m 1:00:02.1 2:14.0 View workout
06/21/23 6,090m 30:03.6 2:28.0

Df 85, sr 18, pace 2-28.

 View workout
06/21/23 6,089m 30:03.2 2:28.0

Cold morning, df 80, sr 28, pace 2-28,

 View workout
06/20/23 4,011m 10:46.7 2:41.2 View workout
06/20/23 14,662m 30:02.0 2:02.9

Df 120, rpm under 70, steady ride, hr good.

 View workout
06/20/23 2,035m 5:01.7 2:28.2 View workout
06/20/23 1,000m 1:40.3 1:40.3

Df 105, time trial 1000 mts.

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06/20/23 2,013m 5:01.5 2:29.7 View workout
06/20/23 1,000m 1:55.2 1:55.2 View workout
06/20/23 10,716m 25:01.8 2:20.1

Cold morning, df 75,wake up warmup.

 View workout
06/19/23 4,262m 20:02.1 2:21.0 View workout