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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Smith

Log

Date Distance Time Pace Comments Action
06/29/23 4,012m 10:28.4 2:36.6 View workout
06/29/23 5,000m 10:59.8 2:11.9

Df 55,rpm under 85

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06/29/23 5,000m 9:40.1 1:56.0

Df 180, rpm under 65.

 View workout
06/29/23 633m 1:00.0 1:34.7

Df 110

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06/29/23 612m 1:00.0 1:38.0

Df 140.

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06/29/23 556m 1:00.0 1:47.9

Df 110,

 View workout
06/29/23 5,000m 11:11.2 2:14.2

Df 110, rpm 65.

 View workout
06/29/23 5,000m 11:18.0 2:15.6

Cold morning, df 75,warmup ladder,change pace every 500 mts.

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06/28/23 4,227m 20:02.4 2:22.2 View workout
06/28/23 8,969m 20:01.6 2:13.9 View workout
06/27/23 12,430m 30:01.7 2:24.9 View workout
06/27/23 6,043m 30:02.7 2:29.1

Df 80, sr under 30,pace below 2-30,try to keep hr under 130.

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06/27/23 1,000m 4:05.4 2:02.7

First time trial, for this year,, cold morning,not enough warmup.hr didn’t kick in.

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06/27/23 2,058m 10:03.9 2:26.7 View workout
06/26/23 1,722m 8:00.0 2:19.3

Df 75, 30 seconds on,30 seconds off, try to keep sr 30.

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06/26/23 1,692m 8:00.0 2:21.8

Df 75, 30 sec on,30 sec off,

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06/26/23 1,881m 10:03.6 2:40.4 View workout
06/26/23 7,592m 16:00.0 2:06.4

Df 70, 1 min on,1 min off, spin workout,

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06/26/23 4,343m 10:02.0 2:18.6 View workout
06/25/23 17,793m 40:00.0 2:14.8

Df 70, rpm 75, pace around 2-15, app got that workout right.

 View workout