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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Smith

Log

Date Distance Time Pace Comments Action
07/06/23 1,000m 1:53.2 1:53.2

Sorry didn’t know the times logged on automatically.

 View workout
07/06/23 10,553m 25:01.9 2:22.3

Doctors appointment this morning, so just taking it easy midday workout.

 View workout
07/05/23 2,910m 8:01.9 2:45.6 View workout
07/05/23 8,991m 20:01.7 2:13.6

Df 60, rpm 80,hr good.

 View workout
07/05/23 11,170m 24:00.0 2:08.9

Df 75, ladder change rpm every 2mins, missed one,watching tv.

 View workout
07/05/23 10,922m 24:00.0 2:11.8

Df 90, warmup ladder, change rpm every 2 mins.

 View workout
07/04/23 1,833m 10:04.1 2:44.7 View workout
07/04/23 6,106m 30:02.8 2:27.6

Df 120, sr under 18,pace 2-28. Again app showing different df on the download. Went back and checked df on both Ergs and my workout sett…

 View workout
07/04/23 6,098m 30:02.8 2:27.8

Df 98, sr 28, pace 2-28, app showing different df on download,don’t know what’s going on.

 View workout
07/03/23 5,678m 15:01.8 2:38.8

Df 40, cool-down.

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07/03/23 20,244m 45:02.1 2:13.4

Just back from the dentist, so doing an easy hour, 45 min ladder,mostly 75-80, change rpm every 5 min. Df 70.

 View workout
07/01/23 4,014m 8:35.1 2:08.3 View workout
07/01/23 2,022m 5:01.9 2:29.3 View workout
07/01/23 2,050m 5:01.8 2:27.2 View workout
07/01/23 500m 0:47.0 1:34.0 View workout
07/01/23 500m 0:57.4 1:54.8 View workout
07/01/23 4,000m 8:23.8 2:05.9 View workout
06/30/23 22,198m 55:00.0 2:28.6 View workout
06/29/23 4,012m 10:28.4 2:36.6 View workout
06/29/23 5,000m 10:59.8 2:11.9

Df 55,rpm under 85

View workout