Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/23	30:02	12,722m	2:21.6	BikeErg	Df 65, 10 mins rpm 70, then 75, easy day,	View workout
12/10/23	20000m	48:19.2	2:24.9	BikeErg	Df 70, rpm 70, pace should be 2.25, hr up and down after the time trial.	View workout
12/10/23	20000m	38:42.6	1:56.1	BikeErg	20000 mt time trial, df 170, rpm around 65, took 7 seconds off my best time. Hr just got into the red zone. But still about 900 mts and…	View workout
12/10/23	20:01	8,663m	2:18.6	BikeErg	Df 100, wake up warmup,	View workout
12/10/23	1:34	585m	2:40.6	BikeErg		View workout
12/08/23	50:02	20,183m	2:28.7	BikeErg	Df 65, rpm 70, easy ride, keep hr under 100.	View workout
12/08/23	50:07	10,071m	2:29.3	RowErg	Df 90, sr under 20, pace low and slow.	View workout
12/07/23	8:14	3,008m	2:44.2	BikeErg		View workout
12/07/23	6000m	12:58.1	2:09.6	BikeErg	Df 65, rpm 80	View workout
12/07/23	6000m	12:01.4	2:00.2	BikeErg	Df 195, rpm 60,	View workout
12/07/23	6000m	12:19.6	2:03.2	BikeErg	Df 140, rpm 65	View workout
12/07/23	6000m	12:11.8	2:01.9	BikeErg	Df 65, rpm 85.	View workout
12/07/23	6000m	13:05.8	2:10.9	BikeErg	Df 65, warmup ladder,change rpm every 1000 mts.	View workout
12/06/23	30:06	6,346m	2:22.3	RowErg	Df 90, sr 20, 30 min row, increase pace every 5 mins. Had shoulder scanned at sports medicine centre yesterday.	View workout
12/05/23	10:01	3,870m	2:35.4	BikeErg		View workout
12/05/23	28000m	1:02:25.5	2:13.7	BikeErg	Df 125, medium ladder, rpm 60 and 65. Change every 2000 mts.	View workout
12/04/23	40:01	17,324m	2:18.6	BikeErg	Df 65, rpm 75, easy day,	View workout
12/04/23	20:03	4,088m	2:27.1	RowErg	Df 90, sr 20, easy day,	View workout
12/04/23	20:03	4,048m	2:28.6	SkiErg	Df 50, sr 30, easy day,	View workout
12/03/23	10:01	3,707m	2:42.2	BikeErg		View workout
12/03/23	30:01	13,708m	2:11.4	BikeErg	Df 65, keep rpm under 80. Hr good. Straight lines on workout graph.	View workout
12/03/23	15:01	7,539m	1:59.5	BikeErg	Df 105, rpm under 75.	View workout
12/03/23	15:01	7,886m	1:54.2	BikeErg	Df 170, rpm 65,	View workout
12/03/23	15:01	6,542m	2:17.7	BikeErg	Wake up warmup.	View workout
12/02/23	45:01	18,620m	2:25.0	BikeErg	Df 60. 10 min warmup,rpm 65 and 70, then hold 75, try to keep hr under 110.	View workout

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