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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Mike Smith

Log

Date Distance Time Pace Comments Action
06/12/23 921m 5:03.1 2:44.5 View workout
06/12/23 4,019m 20:02.8 2:29.6 View workout
06/12/23 4,200m 19:46.8 2:21.2 View workout
06/12/23 4,200m 19:47.7 2:21.3 View workout
06/12/23 4,020m 20:03.4 2:29.6 View workout
06/10/23 8,386m 20:01.4 2:23.2 View workout
06/10/23 10,000m 18:54.8 1:53.4

Power ride, df 170, rpm around 65,,

 View workout
06/10/23 8,382m 20:01.9 2:23.3 View workout
06/09/23 4,008m 10:51.6 2:42.5 View workout
06/09/23 9,327m 20:01.7 2:08.8 View workout
06/09/23 1,000m 1:42.7 1:42.7 View workout
06/09/23 8,347m 20:02.0 2:24.0 View workout
06/08/23 3,009m 7:50.3 2:36.2 View workout
06/08/23 33,165m 1:20:00.0 2:24.7

Df 70, easy ride, change rpm every 10 mins ,try to keep hr under 110.

 View workout
06/07/23 3,021m 8:04.9 2:40.5 View workout
06/07/23 6,814m 15:01.6 2:12.3 View workout
06/07/23 4,900m 10:02.3 2:02.9 View workout
06/07/23 6,000m 12:19.7 2:03.2 View workout
06/07/23 6,242m 15:01.6 2:24.4 View workout
06/06/23 4,008m 10:58.9 2:44.3 View workout