Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/23	1:30:00	42,670m	2:06.5	BikeErg	Df, 135, 10 min warmup, then hold rpm at 65, steady Sunday ride.	View workout
10/27/23	15:01	6,330m	2:22.4	BikeErg		View workout
10/27/23	20:04	4,210m	2:22.9	RowErg	Df 90, sr 20,	View workout
10/27/23	20:02	4,044m	2:28.6	RowErg	Df 90, sr 20,	View workout
10/26/23	30:02	12,476m	2:24.4	BikeErg	Df 60, rpm 75,	View workout
10/26/23	30:01	6,143m	2:26.6	RowErg	Df 90, sr 22,	View workout
10/26/23	30:02	6,098m	2:27.8	SkiErg	Df 65, sr 30,	View workout
10/25/23	7:30	3,010m	2:29.7	BikeErg		View workout
10/25/23	1:00:02	25,353m	2:22.0	BikeErg	Df 60, rpm 75, easy hour. Phone app didn’t download.	View workout
10/24/23	12000m	29:02.6	2:25.2	BikeErg	Df 70, rpm 70,	View workout
10/24/23	20:02	4,110m	2:26.3	RowErg	Df 100, sr under 20.	View workout
10/24/23	20:07	4,042m	2:29.3	SkiErg	Df 55, sr 28,	View workout
10/24/23	20:02	4,091m	2:26.9	RowErg	Df 100, sr under 20,	View workout
10/24/23	20:02	3,953m	2:32.0	SkiErg	Df 55, sr 28,	View workout
10/23/23	1:00:01	24,069m	2:29.6	BikeErg	Easy day, df 70, 10 min warmup, then keep rpm under 70, hr good,	View workout
10/22/23	5:02	1,695m	2:58.4	BikeErg		View workout
10/22/23	93328m	3:20:11.4	2:08.7	BikeErg	Tried a 100000,f first time.,while watching the rugby World Cup, learnt a lot, I’ll try again next month, df 130,rpm 64.	View workout
10/20/23	10:01	3,646m	2:45.0	BikeErg		View workout
10/20/23	30:01	12,532m	2:23.7	BikeErg	Df 75, rpm 70, easy day.	View workout
10/20/23	49:26	10,010m	2:28.1	RowErg	Df 100, sr under 20, easy day.	View workout
10/19/23	10:07	3,675m	2:45.1	BikeErg		View workout
10/19/23	1:00:00	27,050m	2:13.0	BikeErg	Df 100, rpm 65 and 70, change every 10 minutes.	View workout
10/19/23	20:02	4,040m	2:28.8	SkiErg	Df 55, sr under 30,	View workout
10/18/23	10:01	3,809m	2:37.9	BikeErg		View workout
10/18/23	40:00	18,514m	2:09.6	BikeErg	Df 100, rpm don’t go over 70.	View workout

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