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Mike Smith

Log

Date Workout Score Ave Comments Action
09/29/23 30:02 13,655m 2:11.9

Df 125, 5 min warmup, then rpm 65, pace 2-10,

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09/28/23 10:51 4,008m 2:42.5 View workout
09/28/23 1:00:01 26,215m 2:17.3

Df 70, 10 min warmup, then rpm 75, pace 2-15.

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09/27/23 10:02 4,022m 2:29.6 View workout
09/27/23 30:00 14,085m 2:07.7

Df 100, 10 min warmup., then rpm 70 and 75,change every 2 minutes.

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09/26/23 20:03 4,033m 2:29.1

Df 110, sr 20, pace 2-30.

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09/26/23 40:01 17,573m 2:16.6

Easy ride, df 70, 5 min warmup, then rpm 75, pace 2-15.

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09/26/23 20:03 4,120m 2:26.0

Df 110, sr 18, increase pace every 5 mins.

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09/25/23 15:03 5,367m 2:48.3 View workout
09/25/23 10000m 19:43.2 1:58.3

10000mt, power ride, df 170, keep rpm under 65

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09/25/23 20:06 8,287m 2:25.6

Wake up warmup,

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09/23/23 10:02 3,729m 2:41.4 View workout
09/23/23 1:00:00 26,130m 2:17.7

Df 70, easy hour ride. 5 min warmup. Then change rpm every 5 minutes. Rpm 70-75-80. Hr good,

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09/22/23 3000m 13:01.5 2:10.2

Df 85, sr under 28, each split faster.

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09/22/23 3000m 13:11.9 2:11.9

Df 85, sr 28, each split faster.

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09/22/23 10:02 2,038m 2:27.8 View workout
09/22/23 30:02 13,428m 2:14.1

Df 70, 30 min ladder, change every 5 mins.

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09/22/23 15:00.0 6,310m 2:22.6

Df 70, warmup, ave pace 2-22.9, couldn’t download.

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09/21/23 11:40 4,007m 2:54.8 View workout
09/21/23 1:10:00 31,154m 2:14.8

Df 70, rpm 75, pace 2-15, Try to ride straight lines on workout graph. Hr good.

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09/21/23 15:02 6,310m 2:22.9 View workout
09/20/23 10:24 3,350m 3:06.5 View workout
09/20/23 32000m 1:07:22.1 2:06.3

Power workout, df 185, rpm 55 and 60, change every 4000 mts, worked harder last 4000, hr monitor not working. Good to be back in the gym.…

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09/17/23 20:06 4,303m 2:20.1

20 min row, df 110, sr under 20; same spot. Last workout before heading back to Sydney.

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09/17/23 30:02 6,200m 2:25.3

Easy row, df 75, sr 20, 30 mins. Under a tree in a park, on Peregian beach, Queensland.

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