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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Mike Smith

Log

Date Distance Time Pace Comments Action
05/27/23 200m 0:19.1 1:35.5 View workout
05/27/23 13,150m 30:01.6 2:17.0 View workout
05/26/23 3,134m 15:06.5 2:24.6 View workout
05/26/23 3,230m 15:04.5 2:20.0 View workout
05/26/23 3,084m 15:03.9 2:26.5 View workout
05/25/23 17,311m 40:01.7 2:18.7 View workout
05/25/23 5,932m 30:03.3 2:31.9 View workout
05/24/23 917m 5:06.6 2:47.1 View workout
05/24/23 3,475m 16:00.0 2:18.1 View workout
05/24/23 831m 5:03.4 3:02.5 View workout
05/24/23 3,472m 16:05.2 2:18.9 View workout
05/24/23 1,844m 10:04.0 2:43.7 View workout
05/24/23 3,232m 15:02.3 2:19.5 View workout
05/23/23 2,009m 5:31.8 2:45.1 View workout
05/23/23 14,158m 30:02.0 2:07.2

Df 70, rpm 80,

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05/23/23 14,545m 30:02.1 2:03.8

Df 125, medium ladder,

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05/23/23 15,018m 35:06.5 2:20.2

Warmup, df 75,easy ladder.

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05/22/23 9,000m 44:07.1 2:27.0 View workout
05/22/23 9,008m 44:36.0 2:28.5

Df 90, sr under 30, pace below 2-30,

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05/21/23 4,008m 10:50.6 2:42.3 View workout