Df 90, 5000 mt warmup, then rpm 70, pace 2-15, phone app didn’t download.

Df 175, sr 18, try to finish with average pace same as 1st workout.

Df 105, sr 18.

Df 130, try to keep heart rate steady.

Df 65 try to keep heart rate steady,

Df 180, power ride, Neely over my virus, ride till I’d had enough. Fun Sunday.

Df 110, warmup,

Df 70, easy hour, 5 min warmup, then rpm 75, pace 2-15,

Df 40, 4 min spin, then cool-down.

Df 65,easy ride, rpm 70 and 75.

Df 110, sr 22-24, medium workout, app not showing df.

Df 180, power intervals 500 meters, pace 2-05 and 1-55, rpm 60 and 65.

5 min spin,5 min cool-down. Df 40.

Easy ride. Df 65, rpm rpm 70 and 75,

Df 110, sr under 20, try to get faster each 5 mins. Didn’t change setting after 1st workout. Slow sr not showing true,

Df 110, arm’s only-core and arm’s,-full row. 3 mins of each.

Df 40,5 min spin,then 5 min cool-down,df wrong again.

Df 195,,5 mins rpm 50,then 55, still getting over the virus. Phone app didn’t download and got the df wrong again.

Df 155, sr 18

Easy ride,still recovering from virus. Df 70, 15 min warmup,rpm 65, then 70, kept an eye on heart rate.

Got the flu,not 100 %. Easy row, df 115, sr 22.