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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
05/11/23 5,783m 30:03.9 2:35.9 View workout
05/10/23 5,011m 13:30.6 2:41.7 View workout
05/10/23 15,000m 34:14.6 2:16.9 View workout
05/10/23 3,206m 15:03.0 2:20.8 View workout
05/10/23 3,180m 15:02.1 2:21.8 View workout
05/08/23 907m 5:06.5 2:48.9 View workout
05/08/23 4,136m 20:03.8 2:25.5 View workout
05/08/23 4,100m 20:12.7 2:27.8 View workout
05/08/23 4,040m 20:03.5 2:28.9 View workout
05/07/23 5,204m 15:01.8 2:53.2 View workout
05/07/23 50,000m 1:40:37.4 2:00.7

Solid 50000 mts, power ride, df 180, keep rpm around 60-62, try to do each 5000 a little faster, a time for my son’s to beat after…

 View workout
05/07/23 3,253m 8:02.2 2:28.2 View workout
05/05/23 955m 5:04.4 2:39.3 View workout
05/05/23 2,000m 9:21.9 2:20.4 View workout
05/05/23 1,000m 4:11.7 2:05.8 View workout
05/05/23 2,000m 9:02.1 2:15.5 View workout
05/05/23 3,057m 15:03.4 2:27.7 View workout
05/04/23 12,251m 30:00.0 2:26.9

Easy ride, df 65, change rpm every 5 min, try to keep hr under 100.

 View workout
05/04/23 5,469m 30:03.9 2:44.9

Easy day, sitting on the bench,

 View workout
05/03/23 914m 5:07.5 2:48.2 View workout