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Mike Smith

Log

Date Distance Time Pace Comments Action
04/27/23 4,185m 20:00.0 2:23.3

Df 105, 4 min sr 22, 1 min hard, sr whatever. X 4.

 View workout
04/27/23 3,182m 15:02.9 2:21.8 View workout
04/27/23 3,235m 15:02.4 2:19.4 View workout
04/26/23 1,966m 10:10.2 2:35.1 View workout
04/26/23 6,092m 30:02.7 2:27.9

df 90. sr 28. pace 2-28

 View workout
04/25/23 4,009m 11:30.0 2:52.1 View workout
04/25/23 38,344m 1:30:00.0 2:20.8

Df 80, wake up warmup, then ladder workout,change rpm every 10 min,

 View workout
04/24/23 1,842m 10:03.7 2:43.8 View workout
04/24/23 2,000m 8:57.3 2:14.3 View workout
04/24/23 2,000m 8:48.6 2:12.1 View workout
04/24/23 2,000m 9:15.2 2:18.8 View workout
04/24/23 3,110m 15:03.4 2:25.2 View workout
04/23/23 5,008m 14:08.2 2:49.3

Cool down,

 View workout
04/23/23 13,603m 30:02.0 2:12.4

Medium spin, df 75, rpm 75, pace 2-12, ride straight lines on workout.

 View workout
04/23/23 15,330m 30:01.8 1:57.5

Power ride, df 190, rpm 62, went harder last 5 minutes.

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04/23/23 5,013m 12:02.0 2:24.0

Wake up warmup.

 View workout
04/21/23 1,012m 5:20.8 2:38.4 View workout
04/21/23 4,282m 20:00.0 2:20.1 View workout
04/21/23 4,237m 20:00.0 2:21.6 View workout
04/21/23 478m 2:28.9 2:35.7 View workout