Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/23	1:00:01	25,215m	2:22.8	BikeErg	Easy hour, df 75, 5min warmup, then rpm 70.. keeped an eye on hr. a bit better today.	View workout
07/31/23	1:00:01	24,449m	2:27.3	BikeErg	Easy hour, df 65, health sill not 100 percent,	View workout
07/30/23	15000m	36:02.1	2:24.1	BikeErg	Df 65. Easy ladder rpm 70-75, hr not good.	View workout
07/30/23	5000m	24:19.1	2:25.9	SkiErg	Df 85, sr 32. Hr not good.	View workout
07/30/23	20:02	4,230m	2:22.1	SkiErg	Df 85, sr 33. Not feeling well, some sort of virus, hr not good.	View workout
07/28/23	10000m	24:35.7	2:27.5	BikeErg	Df 65, rpm 70	View workout
07/28/23	30:06	6,151m	2:26.8	RowErg	Df 130, sr under 18	View workout
07/28/23	30:04	6,095m	2:28.0	RowErg	Df 100, sr 18	View workout
07/27/23	12000m	28:49.9	2:24.1	BikeErg		View workout
07/27/23	10:02	2,158m	2:19.6	SkiErg		View workout
07/27/23	1008m	4:13.3	2:05.6	SkiErg		View workout
07/27/23	10:00	2,087m	2:23.8	SkiErg		View workout
07/27/23	10:02	2,061m	2:26.2	SkiErg		View workout
07/27/23	10:02	2,088m	2:24.2	SkiErg		View workout
07/26/23	10:55	4,026m	2:42.7	BikeErg		View workout
07/26/23	10000m	21:51.4	2:11.1	BikeErg	Df 65,medium intervals, 500 mts on and off.	View workout
07/26/23	5000m	23:52.3	2:23.2	RowErg	Df 75, medium 250 intervals.	View workout
07/26/23	20:02	4,155m	2:24.7	RowErg	Df 105, sr under 18.increase pace each 5 mins, slow sr doesn’t download true df.	View workout
07/25/23	10000m	23:21.2	2:20.1	BikeErg		View workout
07/25/23	20:06	4,060m	2:28.5	SkiErg		View workout
07/25/23	500m	1:56.6	1:56.6	SkiErg		View workout
07/25/23	7:08	1,484m	2:24.2	SkiErg		View workout
07/25/23	15:06	3,073m	2:27.4	SkiErg		View workout
07/24/23	10:02	3,557m	2:49.2	BikeErg		View workout
07/24/23	30:02	12,859m	2:20.1	BikeErg		View workout

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