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Log

Date Workout Score Ave Comments Action
07/14/23 8:28 3,080m 2:45.1 View workout
07/14/23 30:02 12,642m 2:22.5

Df 200, rpm 50, low and slow.

 View workout
07/14/23 1:00:02 11,627m 2:34.9

Df 90, sr 28, low and slow.

 View workout
07/13/23 8:06 3,010m 2:41.7 View workout
07/13/23 45:01 20,093m 2:14.4

Df 90, rpm 68-70, pace 2-15,, app didn’t download after workout, just spined around.

 View workout
07/13/23 20:03 4,241m 2:21.9

Df 110, ladder sr 18-20-22-24, steps weren’t smooth,

 View workout
07/13/23 20:03 4,165m 2:24.5

Df 110, ladder.

 View workout
07/12/23 10:01 3,362m 2:58.9 View workout
07/12/23 20:02 3,794m 2:38.4

Df 145, sitting on the bench, 20 min workout.

 View workout
07/12/23 20:01 8,064m 2:29.0

Df 40, keep rpm over 80, hr under 120, pace below 2-30, cool-down.

 View workout
07/12/23 20:00 9,729m 2:03.3

Df 65, spin workout, change rpm every 2 mins. App not showing df don’t now why.

 View workout
07/11/23 5:02 2,013m 2:30.1 View workout
07/11/23 1:00:00 25,470m 2:21.3

Easy hour, df 70, rpm 70 and 75, change every 5 minutes, keep hr low.

 View workout
07/10/23 8:14 3,011m 2:44.0 View workout
07/10/23 30:01 13,463m 2:13.7

Df 150, keep rpm under 60.,easy ride..

 View workout
07/10/23 30:02 6,023m 2:29.6

Df 120, sr 25, pace 2-30. Low and slow.

 View workout
07/10/23 30:02 6,013m 2:29.8

Df 120, sr 15, low and slow. Set df at 120. Showed 120 on phone during workout, then downloaded 103 on log, 3rd time it’s happened.…

 View workout
07/08/23 5:01 2,067m 2:25.9 View workout
07/08/23 500m 0:47.0 1:34.0

Df 180, same time as my 500 tt that was done on 120 df, with higher rpm and heart rate.

 View workout
07/08/23 5:01 1,872m 2:41.1 View workout
07/08/23 500m 0:47.4 1:34.8 View workout
07/08/23 2:39 1,053m 2:31.5 View workout
07/08/23 10:01 3,557m 2:49.1 View workout
07/08/23 1000m 1:38.2 1:38.2

Df 160,got away a bit quicker. Felt the last 100.

 View workout
07/08/23 1000m 1:52.5 1:52.5 View workout