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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
04/16/23 10,109m 45:50.1 2:16.0 View workout
04/14/23 1,499m 5:03.4 3:22.4 View workout
04/14/23 15,000m 31:21.3 2:05.4 View workout
04/14/23 10,000m 49:08.7 2:27.4 View workout
04/13/23 6,063m 30:05.2 2:28.8

Easy day

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04/13/23 6,044m 30:04.6 2:29.2

Easy day

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04/12/23 4,011m 10:42.1 2:40.0 View workout
04/12/23 25,000m 56:26.8 2:15.4

Df 70, rpm 75,try for straight lines,

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04/12/23 25,000m 1:00:51.6 2:26.0

Df 90, 5 x 5000 mts, ladder, 55-60-65-70-75, watching Australia, England,woman’s football,in the gym, bit hard to concentrate.

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04/11/23 4,011m 10:56.3 2:43.6 View workout
04/11/23 12,605m 30:02.4 2:22.9 View workout
04/11/23 4,053m 20:03.2 2:28.4 View workout
04/11/23 6,222m 30:03.7 2:24.9 View workout
04/11/23 1,179m 5:07.2 2:10.2 View workout
04/11/23 2,188m 10:02.2 2:17.6 View workout
04/10/23 8,290m 20:02.1 2:25.0

Easy ride, df 70, rpm 70, hr under 100.

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04/10/23 6,087m 30:03.6 2:28.1

Easy row, df 105, sr under 20, pace below 2-30.

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04/10/23 6,058m 30:02.6 2:28.7

Easy ski, df 85, sr under 30, pace below 2-30.

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04/09/23 4,013m 13:55.8 3:28.2

cool down. df 35

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04/09/23 40,000m 1:19:25.6 1:59.1

Time trial,40000 mts, df 180, rpm around 60-62, goal to get to 20000 at 2 min pace,and try to finish under. Completely different df and r…

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