Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/23	20:01	4,047m	2:28.4	SkiErg	Df 65, sr 28,	View workout
11/03/23	20:03	4,050m	2:28.5	RowErg	Df 90, sr 18,	View workout
11/03/23	20:02	4,034m	2:29.0	SkiErg	Df 65, sr 28,	View workout
11/02/23	10:01	3,817m	2:37.6	BikeErg		View workout
11/02/23	1:00:00	28,920m	2:04.4	BikeErg	Df 175, rpm 60, pace 2-5, power ride.	View workout
11/02/23	10:01	4,635m	2:09.7	BikeErg		View workout
11/01/23	20:04	4,326m	2:19.1	RowErg	Df 90, sr start 20, change every 5 minutes.	View workout
11/01/23	20:03	4,210m	2:22.8	RowErg	Df 90, sr start 20,change every 5 minutes,	View workout
11/01/23	30:02	6,082m	2:28.1	SkiErg	Df 65, sr 28,	View workout
10/31/23	10:01	3,686m	2:43.1	BikeErg		View workout
10/31/23	1:20:00	35,571m	2:14.9	BikeErg	Df 70, rpm 75, medium workout, try to ride straight lines on workout graph.	View workout
10/30/23	20:03	4,178m	2:24.0	RowErg	Df 90, sr under 20,	View workout
10/30/23	20:04	4,130m	2:25.8	RowErg	Df 90, sr 20,	View workout
10/30/23	10:04	2,052m	2:27.1	RowErg	Df 90, sr 20,	View workout
10/30/23	20:14	4,101m	2:28.0	SkiErg	Df 60, sr 28,	View workout
10/29/23	10:41	4,010m	2:39.9	BikeErg		View workout
10/29/23	1:30:00	42,670m	2:06.5	BikeErg	Df, 135, 10 min warmup, then hold rpm at 65, steady Sunday ride.	View workout
10/27/23	15:01	6,330m	2:22.4	BikeErg		View workout
10/27/23	20:04	4,210m	2:22.9	RowErg	Df 90, sr 20,	View workout
10/27/23	20:02	4,044m	2:28.6	RowErg	Df 90, sr 20,	View workout
10/26/23	30:02	12,476m	2:24.4	BikeErg	Df 60, rpm 75,	View workout
10/26/23	30:01	6,143m	2:26.6	RowErg	Df 90, sr 22,	View workout
10/26/23	30:02	6,098m	2:27.8	SkiErg	Df 65, sr 30,	View workout
10/25/23	7:30	3,010m	2:29.7	BikeErg		View workout
10/25/23	1:00:02	25,353m	2:22.0	BikeErg	Df 60, rpm 75, easy hour. Phone app didn’t download.	View workout

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