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Mike Smith

Log

Date Distance Time Pace Comments Action
04/09/23 4,065m 9:55.6 2:26.5

warm up. low df, then move to 180

 View workout
04/08/23 4,009m 10:42.0 2:40.1 View workout
04/08/23 17,090m 40:02.2 2:20.5 View workout
04/08/23 6,000m 28:00.8 2:20.0 View workout
04/08/23 4,025m 20:03.1 2:29.4 View workout
04/07/23 4,009m 11:03.5 2:45.5 View workout
04/07/23 13,012m 30:02.1 2:18.4

Df 90,easy ride.

 View workout
04/07/23 6,089m 30:02.9 2:28.0

Df 82, sr under 30,pace below 2-30, hr under 130.

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04/07/23 6,121m 30:03.1 2:27.2

Mixed skierg, warmup then some fast 1 min hard, 1 min easy in the middle of the workout, then just steady. App didn’t download.

View workout
04/05/23 4,013m 11:09.5 2:46.8 View workout
04/05/23 10,000m 22:03.1 2:12.3

Df 75, rpm 75.

 View workout
04/05/23 10,000m 20:44.2 2:04.4

Power ride, df 220, rpm around 55.

 View workout
04/05/23 5,000m 23:34.0 2:21.4

Df 70, sr 30 and 35, change every 1000 mts.

 View workout
04/05/23 6,017m 30:03.4 2:29.8

Df 70, sr 28.

 View workout
04/04/23 20,013m 48:39.9 2:25.9

Easy ride. Df 70, rpm 70, keep hr around 100.

 View workout
04/04/23 10,480m 50:01.9 2:23.2

Df 105, sr workout, change every 5 minutes, don’t worry about pace.

 View workout
04/03/23 4,010m 10:47.8 2:41.5 View workout
04/03/23 10,000m 23:36.0 2:21.6 View workout
04/03/23 5,000m 23:11.9 2:19.1 View workout
04/03/23 3,009m 13:38.2 2:15.9 View workout