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Log

Date Workout Score Ave Comments Action
07/08/23 8:22 2,899m 2:53.3

Phone app not downloading some workouts. Just spins around.

 View workout
07/07/23 15:01 6,308m 2:22.9 View workout
07/07/23 1000m 1:39.3 1:39.3

Df 150, first sprint on high df. Lost time getting going.

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07/07/23 3:30 1,573m 2:13.6 View workout
07/07/23 1000m 1:55.6 1:55.6

Df 75,

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07/07/23 15:01 6,211m 2:25.1

Phone app not downloading all workouts.

 View workout
07/06/23 20:01 8,868m 2:15.4 View workout
07/06/23 699m 1:11.6 1:42.4

Df 95. Just testing.

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07/06/23 6:02 2,345m 2:34.4 View workout
07/06/23 891m 1:33.8 1:45.2

Df 110.

 View workout
07/06/23 8:01 3,387m 2:22.1 View workout
07/06/23 1000m 1:53.2 1:53.2

Sorry didn’t know the times logged on automatically.

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07/06/23 25:01 10,553m 2:22.3

Doctors appointment this morning, so just taking it easy midday workout.

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07/05/23 8:01 2,910m 2:45.6 View workout
07/05/23 20:01 8,991m 2:13.6

Df 60, rpm 80,hr good.

 View workout
07/05/23 24:00 11,170m 2:08.9

Df 75, ladder change rpm every 2mins, missed one,watching tv.

 View workout
07/05/23 24:00 10,922m 2:11.8

Df 90, warmup ladder, change rpm every 2 mins.

 View workout
07/04/23 10:04 1,833m 2:44.7 View workout
07/04/23 30:02 6,106m 2:27.6

Df 120, sr under 18,pace 2-28. Again app showing different df on the download. Went back and checked df on both Ergs and my workout sett…

 View workout
07/04/23 30:02 6,098m 2:27.8

Df 98, sr 28, pace 2-28, app showing different df on download,don’t know what’s going on.

 View workout
07/03/23 15:01 5,678m 2:38.8

Df 40, cool-down.

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07/03/23 45:02 20,244m 2:13.4

Just back from the dentist, so doing an easy hour, 45 min ladder,mostly 75-80, change rpm every 5 min. Df 70.

 View workout
07/01/23 8:35 4,014m 2:08.3 View workout
07/01/23 5:01 2,022m 2:29.3 View workout
07/01/23 5:01 2,050m 2:27.2 View workout