Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/23	5000m	23:03.9	2:18.3	RowErg	Df 95, sr under 20, easy row under a tree, on the water at budds beach Queensland.	View workout
09/12/23	10009m	49:43.1	2:29.0	RowErg	, easy row, df 105, sr 18, pace 2-30,	View workout
09/12/23	1:05	195m	2:46.9	RowErg		View workout
09/11/23	5000m	24:18.2	2:25.8	RowErg	Df 95, sr 22,, easy row.	View workout
09/11/23	3000m	13:39.4	2:16.5	RowErg	Medium ladder, df 95, 300 mts, keep sr under 30.	View workout
09/11/23	3000m	13:49.1	2:18.1	RowErg	Medium ladder, df 95, 300 mts, keep sr under 30.	View workout
09/11/23	974m	4:53.5	2:30.6	RowErg		View workout
09/10/23	30:03	6,351m	2:21.9	RowErg		View workout
09/10/23	30:01	6,070m	2:28.4	RowErg		View workout
09/08/23	15:05	2,981m	2:31.8	RowErg		View workout
09/08/23	5000m	23:13.2	2:19.3	RowErg	Df 100, ladder sr 20-22-24-26-28.	View workout
09/08/23	20:03	4,075m	2:27.6	RowErg		View workout
09/07/23	10:02	2,069m	2:25.6	RowErg	Df 75, sr under 20.	View workout
09/07/23	3006m	14:22.4	2:23.4	RowErg	Df 65, sr under 24.	View workout
09/07/23	2000m	9:11.0	2:17.7	RowErg	Df 100, Sr 20,	View workout
09/07/23	2000m	8:50.8	2:12.7	RowErg	Df 190, sr under 20.	View workout
09/07/23	15:02	3,163m	2:22.6	RowErg	Df 90, sr under 20,	View workout
09/03/23	15:02	5,529m	2:43.2	BikeErg	Going away for a week or so ,put the rower in the in the boot , might do a few outside workouts.	View workout
09/03/23	1:30:00	40,388m	2:13.7	BikeErg	Df 100, 90 min easy ladder, rpm 65 and 70.	View workout
09/02/23	30:04	6,323m	2:22.6	RowErg	Df 100, sr under 20, easy morning,had my brother in the gym, working with him on the ergs	View workout
09/01/23	8:05	2,604m	3:06.5	BikeErg		View workout
09/01/23	10000m	19:39.9	1:57.9	BikeErg	Df 155, rpm around 65,	View workout
09/01/23	10000m	20:41.2	2:04.1	BikeErg	Df 75, rpm 80,	View workout
09/01/23	6:50	3,026m	2:15.6	BikeErg		View workout
08/31/23	8:20	3,008m	2:46.3	BikeErg		View workout

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