Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/23	6000m	12:19.7	2:03.2	BikeErg		View workout
06/07/23	15:01	6,242m	2:24.4	BikeErg		View workout
06/06/23	10:58	4,008m	2:44.3	BikeErg		View workout
06/06/23	1:00:00	26,646m	2:15.1	BikeErg	Df 90, 10 min warmup, then hold 70 rpm for the rest of workout, try to finish with average pace 2-15, heart rate under 115.	View workout
06/05/23	8:01	3,007m	2:40.1	BikeErg		View workout
06/05/23	6000m	13:45.4	2:17.5	BikeErg	Df 65 rpm 75	View workout
06/05/23	6000m	12:08.4	2:01.4	BikeErg	Df 65, rpm 85	View workout
06/05/23	6000m	12:35.3	2:05.8	BikeErg	Df 65 rpm 80 and 85,	View workout
06/05/23	6000m	12:27.3	2:04.5	BikeErg	Df 100, rpm 70 and 75.	View workout
06/05/23	6000m	13:52.6	2:18.7	BikeErg	Strained my arm in the garden, so can’t row or ski for a while.	View workout
06/03/23	8:18	3,008m	2:45.7	BikeErg		View workout
06/03/23	5000m	10:49.9	2:09.9	BikeErg	Df 75, pace 2-10, ride straight lines on workout graph.	View workout
06/03/23	5000m	9:27.0	1:53.4	BikeErg	Df 210, rpm around 62, hard to ride straight lines on workout graph with high df.	View workout
06/03/23	5000m	9:54.2	1:58.8	BikeErg	Df 100, change rpm every 500mts.	View workout
06/03/23	5000m	11:08.4	2:13.6	BikeErg	Wake up warmup,rpm up and down.	View workout
06/02/23	15:00	3,158m	2:22.4	RowErg		View workout
06/02/23	5000m	23:14.5	2:19.4	RowErg		View workout
06/02/23	10:02	1,944m	2:34.9	RowErg		View workout
06/02/23	5000m	23:42.4	2:22.2	SkiErg		View workout
06/01/23	8:01	3,008m	2:39.9	BikeErg		View workout
06/01/23	1:00:02	24,916m	2:24.5	BikeErg	Easy ride, df 75, 10 min warmup, then hold 70 rpm, keep hr around 100,	View workout
05/31/23	5:25	1,009m	2:41.1	RowErg		View workout
05/31/23	16:00	3,486m	2:17.6	RowErg		View workout
05/31/23	4000m	18:39.6	2:19.9	RowErg		View workout
05/31/23	15:02	2,898m	2:35.6	RowErg		View workout

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