Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/23	2,185m	10:03.3	2:18.0	RowErg	Hwt	Df 109, sr 18,	View workout
03/10/23	1,982m	10:03.3	2:32.1	RowErg	Hwt	Df 109	View workout
03/09/23	10,069m	25:01.7	2:29.1	BikeErg		Easy ride,df 70	View workout
03/09/23	10,008m	49:40.4	2:28.9	SkiErg		Df 85, medium 10000 mts, keep sr under 30. Pace around 2-30, log still not showing df.	View workout
03/08/23	1,010m	5:42.1	2:49.3	RowErg	Hwt		View workout
03/08/23	3,750m	17:54.4	2:23.2	RowErg	Hwt	Df 109, stroke rate workout, 20-22-24-26-28, don’t worry about pace.	View workout
03/08/23	3,750m	18:09.8	2:25.3	RowErg	Hwt	Df 109, sr workout,	View workout
03/08/23	5,908m	30:02.8	2:32.5	RowErg	Hwt	Df 109,	View workout
03/07/23	5,007m	11:39.7	2:19.7	BikeErg		Df 55	View workout
03/07/23	25,761m	1:00:02.0	2:19.8	BikeErg		Df 75, don’t understand why df is not downloading from phone to logbook.	View workout
03/06/23	2,125m	10:03.2	2:21.9	RowErg	Hwt		View workout
03/06/23	3,000m	13:46.3	2:17.7	RowErg	Hwt		View workout
03/06/23	2,079m	10:03.5	2:25.1	RowErg	Hwt		View workout
03/06/23	2,020m	10:03.4	2:29.3	RowErg	Hwt		View workout
03/05/23	11,640m	30:02.2	2:34.8	BikeErg		Cool down, df 70, phone app didn’t show df on all of today’s workouts, don’t know why.	View workout
03/05/23	15,702m	30:00.0	1:54.6	BikeErg		Power ride,df 200, rpm around 62,keep pace on 1-55,and try to work harder the last 10 minutes. Hr doesn’t get as high on power wor…	View workout
03/05/23	11,665m	30:02.5	2:34.5	BikeErg		Wake up warmup, df 70,	View workout
03/03/23	1,949m	10:04.3	2:35.0	RowErg	Hwt		View workout
03/03/23	2,000m	9:18.9	2:19.7	RowErg	Hwt		View workout
03/03/23	2,000m	9:11.2	2:17.8	RowErg	Hwt		View workout

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