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Mike Smith

Log

Date Distance Time Pace Comments Action
02/20/23 1,862m 10:00.0 2:41.1 View workout
02/20/23 2,137m 10:06.7 2:21.9 View workout
02/20/23 2,148m 10:00.0 2:19.6 View workout
02/20/23 2,121m 10:00.0 2:21.4 View workout
02/20/23 2,076m 10:02.6 2:25.1 View workout
02/19/23 3,562m 10:02.6 2:49.1 View workout
02/19/23 25,771m 1:00:02.0 2:19.7 View workout
02/19/23 7,839m 15:08.9 1:55.9 View workout
02/19/23 7,819m 20:01.4 2:33.6 View workout
02/17/23 878m 5:02.9 2:52.4 View workout
02/17/23 4,159m 20:00.0 2:24.2 View workout
02/17/23 3,870m 20:00.0 2:35.0 View workout
02/17/23 1,835m 10:03.6 2:44.4 View workout
02/16/23 5,010m 13:24.1 2:40.4 View workout
02/16/23 10,000m 22:20.4 2:14.0

Power ride, df 180, rpm 55,pace 2-15,hr 120,try for straight lines on workout graph

View workout
02/16/23 25,685m 1:00:01.7 2:20.2

Training ride,10 min warmup,then rpm 70 and 75,pace should be 2-22 and 2-12,try to keep hr under 120.

 View workout
02/15/23 3,430m 10:06.1 2:56.7 View workout
02/15/23 4,059m 20:02.7 2:28.1

Df 112, keep sr under 30.

 View workout
02/15/23 4,401m 20:00.0 2:16.3

Intervals, df 88, pace below 2-25,and 2-10

View workout
02/15/23 2,095m 10:02.6 2:23.8 View workout