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Mike Smith

Log

Date Distance Time Pace Comments Action
02/14/23 3,410m 10:02.0 2:56.5 View workout
02/14/23 4,000m 7:45.8 1:56.4

4000 mt ladder, df 115, start pace 2.00, increase each 1000 mts.

 View workout
02/14/23 12,430m 30:02.0 2:24.9

Easy ride,df 70,rpm 70

View workout
02/14/23 12,266m 30:02.7 2:26.9

Wake up warmup, 30 min ladder,, df 75,change rpm every 5 mts.

 View workout
02/13/23 1,901m 5:37.6 2:57.5 View workout
02/13/23 14,813m 30:00.0 2:01.5

Power ride, df 200,keep rpm under 60, hr under 140.

 View workout
02/13/23 5,940m 15:02.1 2:31.8 View workout
02/13/23 6,064m 30:01.6 2:28.5 View workout
02/11/23 11,271m 30:01.7 2:39.8 View workout
02/11/23 9,036m 45:06.2 2:29.7 View workout
02/10/23 24,480m 1:00:03.6 2:27.2

Finished home renovations yesterday,back to more workouts next week. Real easy workout,

 View workout
02/08/23 3,566m 10:02.6 2:48.9 View workout
02/08/23 14,432m 30:00.0 2:04.7

Medium power ride, df 205,keep rpm under 60, and keep an eye on heart rate, try for straight line’s on workout graph.

 View workout
02/08/23 8,207m 20:01.7 2:26.4 View workout
02/06/23 1,981m 10:02.4 2:32.0 View workout
02/06/23 6,007m 30:24.7 2:31.8 View workout
02/05/23 3,361m 10:04.6 2:59.8 View workout
02/05/23 6,174m 15:01.8 2:26.0 View workout
02/05/23 28,000m 1:04:28.7 2:18.1

Wake up warmup,Sunday ride, easy ladder, change rpm every 4000 mts, keep hr under 120, except interval 7 pushed harder, nearly finished…

 View workout
02/05/23 203m 0:36.7 3:00.7 View workout