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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mike Smith

Log

Date Distance Time Pace Comments Action
01/10/23 12,272m 30:02.0 2:26.8 View workout
01/09/23 2,008m 5:11.3 2:35.0 View workout
01/09/23 11,041m 25:02.5 2:16.0 View workout
01/09/23 4,196m 20:02.9 2:23.3 View workout
01/09/23 3,912m 20:02.3 2:33.6 View workout
01/08/23 4,155m 12:03.3 2:54.0 View workout
01/08/23 25,948m 1:00:01.6 2:18.8 View workout
01/08/23 9,331m 45:02.2 2:24.7 View workout
01/06/23 1,677m 5:01.7 2:59.9 View workout
01/06/23 10,280m 25:01.6 2:26.0

Just training,not straining,

 View workout
01/06/23 8,379m 40:02.7 2:23.3

Just training,not straining,

 View workout
01/05/23 20,000m 46:38.2 2:19.9

Heart rate ride, df 75, rpm 70,keep hr under 130, pace 2.20,

 View workout
01/05/23 18,019m 36:04.6 2:00.1

Getting ready for a 40000 tt next month,

 View workout
01/05/23 1,187m 2:24.6 2:01.8 View workout
01/05/23 4,095m 10:02.0 2:27.0 View workout
01/03/23 3,678m 10:00.0 2:43.1 View workout
01/03/23 25,112m 1:00:01.9 2:23.4 View workout
01/02/23 8,131m 20:00.0 2:27.5 View workout
01/02/23 4,049m 20:00.0 2:28.1 View workout
01/02/23 4,069m 20:00.0 2:27.4 View workout