Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/23	40:02	17,090m	2:20.5	BikeErg		View workout
04/08/23	6000m	28:00.8	2:20.0	RowErg		View workout
04/08/23	20:03	4,025m	2:29.4	RowErg		View workout
04/07/23	11:03	4,009m	2:45.5	BikeErg		View workout
04/07/23	30:02	13,012m	2:18.4	BikeErg	Df 90,easy ride.	View workout
04/07/23	30:02	6,089m	2:28.0	SkiErg	Df 82, sr under 30,pace below 2-30, hr under 130.	View workout
04/07/23	30:03	6,121m	2:27.2	SkiErg	Mixed skierg, warmup then some fast 1 min hard, 1 min easy in the middle of the workout, then just steady. App didn’t download.	View workout
04/05/23	11:09	4,013m	2:46.8	BikeErg		View workout
04/05/23	10000m	22:03.1	2:12.3	BikeErg	Df 75, rpm 75.	View workout
04/05/23	10000m	20:44.2	2:04.4	BikeErg	Power ride, df 220, rpm around 55.	View workout
04/05/23	5000m	23:34.0	2:21.4	SkiErg	Df 70, sr 30 and 35, change every 1000 mts.	View workout
04/05/23	30:03	6,017m	2:29.8	SkiErg	Df 70, sr 28.	View workout
04/04/23	48:39	20,013m	2:25.9	BikeErg	Easy ride. Df 70, rpm 70, keep hr around 100.	View workout
04/04/23	50:01	10,480m	2:23.2	RowErg	Df 105, sr workout, change every 5 minutes, don’t worry about pace.	View workout
04/03/23	10:47	4,010m	2:41.5	BikeErg		View workout
04/03/23	10000m	23:36.0	2:21.6	BikeErg		View workout
04/03/23	5000m	23:11.9	2:19.1	SkiErg		View workout
04/03/23	3009m	13:38.2	2:15.9	SkiErg		View workout
04/03/23	2x500m/2:00r	4:12.0	2:06.0	SkiErg		View workout
04/03/23	20:02	4,144m	2:25.0	SkiErg		View workout
04/02/23	11:00	4,008m	2:44.8	BikeErg		View workout
04/02/23	10000m	22:02.3	2:12.2	BikeErg	Df 75, rpm 75, try to keep hr under 120.	View workout
04/02/23	10000m	22:46.8	2:16.6	BikeErg	Df 140, rpm 60.	View workout
04/02/23	30:03	6,099m	2:27.8	RowErg		View workout
04/02/23	23:07	5,011m	2:18.4	RowErg		View workout

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