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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/23	14x2:00/r	6,154m	2:16.4	RowErg		View workout
03/24/23	15:04	2,887m	2:36.6	RowErg	Df 109	View workout
03/23/23	15:01	5,784m	2:35.9	BikeErg	Cool down	View workout
03/23/23	10000m	21:11.7	2:07.1	BikeErg	Df 70, rpm 80	View workout
03/23/23	10000m	19:50.0	1:59.0	BikeErg	Steady 10000 mts, df 90, rpm under 80, hold pace just below 2 minutes,	View workout
03/23/23	20:02	8,563m	2:20.4	BikeErg	Warmup ladder, df 140,	View workout
03/22/23	10:05	2,029m	2:29.3	RowErg	Df 113.	View workout
03/22/23	30:02	6,317m	2:22.6	RowErg	Df 113, medium ladder, change sr every 5 min, 20-22-24-26-24-22,	View workout
03/22/23	10:07	1,839m	2:45.2	RowErg		View workout
03/22/23	10:02	2,034m	2:28.1	SkiErg		View workout
03/22/23	6x2:00/r	2,601m	2:18.4	SkiErg		View workout
03/22/23	10:03	2,074m	2:25.5	SkiErg		View workout
03/21/23	20:01	8,154m	2:27.3	BikeErg	Easy day, try to keep average pace the same on all 3 ergs.	View workout
03/21/23	20:02	4,076m	2:27.4	RowErg	Df 112, sr 18.	View workout
03/21/23	30:02	6,099m	2:27.7	SkiErg		View workout
03/20/23	15:05	3,119m	2:25.0	RowErg	Df 112. Sr 18,	View workout
03/20/23	5000m	24:35.0	2:27.5	RowErg	Df 112, easy 5000 mts, every 500, do 100 harder any sr, hold 22 sr for the rest of workout.	View workout
03/20/23	10:04	1,781m	2:49.6	RowErg	Df 112, warmup	View workout
03/19/23	8:51	3,006m	2:56.6	BikeErg		View workout
03/19/23	47:27	20,038m	2:22.0	BikeErg	Easy 20000 ride, df 75, rpm 70, pace should average 2-22.	View workout
03/19/23	20017m	40:07.4	2:00.2	BikeErg	Power ride, df 180, rpm 62, 16000 steady, last 4000 worked harder.	View workout
03/19/23	5:24	2,007m	2:41.7	BikeErg		View workout
03/17/23	4:04	702m	2:53.9	RowErg		View workout
03/17/23	20:03	4,303m	2:19.8	RowErg	Df 110, sr 24,	View workout
03/17/23	17x1:00/r	3,639m	2:20.1	RowErg	Df 110, 1 min intervals, one easy, one harder, keep sr under 30.	View workout

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