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Mike Smith

Log

Date Distance Time Pace Comments Action
12/02/22 2,009m 10:03.3 2:30.1 View workout
12/01/22 11,635m 1:00:04.7 2:34.9 View workout
11/30/22 5,011m 13:21.7 2:39.9 View workout
11/30/22 10,000m 19:13.3 1:55.3

Power ride, df 170, rpm 65,

 View workout
11/30/22 15,000m 36:57.6 2:27.8 View workout
11/29/22 1,720m 10:05.1 2:55.9 View workout
11/29/22 4,307m 20:03.0 2:19.6 View workout
11/29/22 4,156m 20:02.0 2:24.6 View workout
11/29/22 4,128m 20:02.1 2:25.6 View workout
11/28/22 19,503m 45:02.3 2:18.5 View workout
11/27/22 4,829m 15:01.7 3:06.7 View workout
11/27/22 30,269m 1:00:00.0 1:58.9

Power ride, df 195, rpm 60, worked harder last 10 minutes, wasn’t that far from my last years time trial.

 View workout
11/27/22 5,821m 15:01.6 2:34.8 View workout
11/25/22 1,843m 10:04.1 2:43.8 View workout
11/25/22 4,296m 20:02.3 2:19.9 View workout
11/25/22 4,282m 20:03.1 2:20.4 View workout
11/25/22 1,985m 10:06.5 2:32.7 View workout
11/24/22 10,000m 22:35.3 2:15.5

Easy spin, df 70, rpm 75

View workout
11/24/22 15,034m 30:00.0 1:59.7

Power ride, df 205, rpm keep under 60.

 View workout
11/24/22 10,000m 23:31.5 2:21.1

Df 95. Rpm 65, hr shows you should warm up.

 View workout