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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mike Smith

Log

Date Workout Score Ave Comments Action
06/05/23 6000m 12:27.3 2:04.5

Df 100, rpm 70 and 75.

 View workout
06/05/23 6000m 13:52.6 2:18.7

Strained my arm in the garden, so can’t row or ski for a while.

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06/03/23 8:18 3,008m 2:45.7 View workout
06/03/23 5000m 10:49.9 2:09.9

Df 75, pace 2-10, ride straight lines on workout graph.

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06/03/23 5000m 9:27.0 1:53.4

Df 210, rpm around 62, hard to ride straight lines on workout graph with high df.

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06/03/23 5000m 9:54.2 1:58.8

Df 100, change rpm every 500mts.

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06/03/23 5000m 11:08.4 2:13.6

Wake up warmup,rpm up and down.

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06/02/23 15:00 3,158m 2:22.4 View workout
06/02/23 5000m 23:14.5 2:19.4 View workout
06/02/23 10:02 1,944m 2:34.9 View workout
06/02/23 5000m 23:42.4 2:22.2 View workout
06/01/23 8:01 3,008m 2:39.9 View workout
06/01/23 1:00:02 24,916m 2:24.5

Easy ride, df 75, 10 min warmup, then hold 70 rpm, keep hr around 100,

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05/31/23 5:25 1,009m 2:41.1 View workout
05/31/23 16:00 3,486m 2:17.6 View workout
05/31/23 4000m 18:39.6 2:19.9 View workout
05/31/23 15:02 2,898m 2:35.6 View workout
05/30/23 8:17 3,010m 2:45.3 View workout
05/30/23 30:02 13,846m 2:10.1 View workout
05/30/23 16:18 8,406m 1:56.3 View workout
05/30/23 30:02 12,397m 2:25.3 View workout
05/30/23 30:02 6,092m 2:27.9 View workout
05/29/23 15:03 3,134m 2:24.1 View workout
05/29/23 5000m 23:18.4 2:19.8 View workout
05/29/23 15:03 2,777m 2:42.7 View workout