Sign Up
27,408,549
Lifetime Meters
6,051,168
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mike Smith

Log

Date Distance Time Pace Comments Action
11/23/22 4,148m 20:03.2 2:25.0

Df 90. Sr 30

View workout
11/23/22 4,530m 20:02.6 2:12.7

Df 90 sr 38, Hr didn’t work

View workout
11/23/22 4,210m 20:02.2 2:22.7

Df 100 sr under 28

View workout
11/22/22 868m 5:02.6 2:54.3 View workout
11/22/22 4,252m 20:06.7 2:21.8 View workout
11/22/22 4,241m 20:03.5 2:21.8 View workout
11/22/22 4,200m 20:04.4 2:23.3 View workout
11/21/22 3,007m 8:38.0 2:52.2 View workout
11/21/22 10,000m 20:33.2 2:03.3

Df 145, rpm 65

View workout
11/21/22 10,000m 20:09.8 2:00.9

Df 200. Rpm under 60.

 View workout
11/21/22 10,000m 20:57.6 2:05.7

Df 85, rpm 75.

 View workout
11/20/22 11,060m 1:00:06.8 2:43.0

Sunday workout,low and slow.

 View workout
11/20/22 11,736m 1:00:07.6 2:33.6

Sunday workout,mostly low and slow,except for 3 - 5 min increase in sr.

 View workout
11/18/22 1,242m 3:43.6 3:00.0 View workout
11/18/22 12,753m 30:03.0 2:21.3 View workout
11/18/22 6,253m 30:02.7 2:24.1 View workout
11/18/22 3,229m 15:02.4 2:19.7 View workout
11/17/22 5,366m 15:01.5 2:48.0 View workout
11/17/22 3,226m 15:02.9 2:19.9 View workout
11/17/22 3,224m 15:07.0 2:20.6 View workout