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Log

Date Workout Score Ave Comments Action
02/23/23 100m 0:20.9 1:44.5 View workout
02/23/23 10:02 2,127m 2:21.7 View workout
02/22/23 5:14 1,690m 3:05.7 View workout
02/22/23 50:02 20,827m 2:24.1 View workout
02/21/23 5:01 1,831m 2:44.8 View workout
02/21/23 40:01 16,336m 2:27.0 View workout
02/21/23 20:03 4,175m 2:24.1 View workout
02/21/23 20:03 4,030m 2:29.3 View workout
02/20/23 10:00 1,862m 2:41.1 View workout
02/20/23 10:06 2,137m 2:21.9 View workout
02/20/23 10:00 2,148m 2:19.6 View workout
02/20/23 10:00 2,121m 2:21.4 View workout
02/20/23 10:02 2,076m 2:25.1 View workout
02/19/23 10:02 3,562m 2:49.1 View workout
02/19/23 1:00:02 25,771m 2:19.7 View workout
02/19/23 15:08 7,839m 1:55.9 View workout
02/19/23 20:01 7,819m 2:33.6 View workout
02/17/23 5:02 878m 2:52.4 View workout
02/17/23 10x2:00/r 4,159m 2:24.2 View workout
02/17/23 10x2:00/r 3,870m 2:35.0 View workout
02/17/23 10:03 1,835m 2:44.4 View workout
02/16/23 13:24 5,010m 2:40.4 View workout
02/16/23 10000m 22:20.4 2:14.0

Power ride, df 180, rpm 55,pace 2-15,hr 120,try for straight lines on workout graph

View workout
02/16/23 1:00:01 25,685m 2:20.2

Training ride,10 min warmup,then rpm 70 and 75,pace should be 2-22 and 2-12,try to keep hr under 120.

 View workout
02/15/23 10:06 3,430m 2:56.7 View workout