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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mike Smith

Log

Date Distance Time Pace Comments Action
11/03/22 5,857m 30:03.2 2:33.9 View workout
11/03/22 5,878m 30:04.4 2:33.4 View workout
11/02/22 3,478m 10:01.5 2:52.9 View workout
11/02/22 10,000m 20:19.0 2:01.9

Power ride, df 205, keep rpm under 60, heart rate good. Phone app didn’t download,

 View workout
11/02/22 3,515m 16:00.0 2:16.5 View workout
11/02/22 3,421m 16:00.0 2:20.3 View workout
11/02/22 3,567m 16:04.3 2:15.1 View workout
11/02/22 3,402m 16:04.4 2:21.7 View workout
11/01/22 3,363m 10:01.9 2:58.9 View workout
11/01/22 26,826m 1:00:01.5 2:14.2 View workout
10/31/22 1,901m 10:05.2 2:39.1 View workout
10/31/22 2,143m 10:00.0 2:19.9 View workout
10/31/22 1,901m 10:06.0 2:39.3 View workout
10/30/22 18,576m 45:02.5 2:25.4

Easy ride, df 110 rpm 60

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10/30/22 9,150m 45:02.4 2:27.6

Df 110. Sr under 28.

 View workout
10/30/22 9,166m 45:03.3 2:27.4

Sunday row, low and slow. Df 110.sr 18 and 20.

 View workout
10/28/22 4,009m 10:16.0 2:33.6 View workout
10/28/22 6,307m 30:02.9 2:22.9

30 min ski,df 82,sr under 30. Hr didn’t work.

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10/28/22 2,274m 10:02.7 2:12.5

Df 82, sr 35.

 View workout
10/28/22 2,176m 10:07.3 2:19.5

Df 82, sr under 30,

 View workout