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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
11/09/22 4,337m 20:00.0 2:18.3

Df 70, sr 38

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11/09/22 4,288m 20:00.0 2:19.9

Df 88 sr 30,

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11/09/22 2,095m 10:04.1 2:24.1

Df 88,sr 25,

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11/08/22 2,009m 5:50.3 2:54.3 View workout
11/08/22 10,000m 21:28.8 2:08.8

Medium ride, df 100 rpm 70, keep hr under 120

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11/08/22 4,084m 20:00.0 2:26.9

Easy ski, sr under 30, keep average pace same as the row, didn’t match it.

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11/08/22 4,080m 20:00.0 2:27.0

Easy row, sr under 20,

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11/07/22 10,036m 25:02.1 2:29.6 View workout
11/07/22 6,115m 30:02.4 2:27.3 View workout
11/07/22 4,447m 20:07.1 2:15.7 View workout
11/07/22 1,177m 5:03.2 2:08.8 View workout
11/07/22 1,063m 5:03.2 2:22.6 View workout
11/06/22 12,050m 30:02.2 2:29.5

Easy Sunday

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11/06/22 16,014m 1:20:00.0 2:29.8

Easy Sunday

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11/04/22 21,079m 50:02.3 2:22.4 View workout
11/04/22 4,075m 20:02.8 2:27.5 View workout
11/04/22 4,033m 20:03.3 2:29.1 View workout
11/04/22 2,653m 12:00.0 2:15.6 View workout
11/04/22 1,099m 5:02.2 2:17.4 View workout
11/03/22 12,000m 29:02.7 2:25.2

Easy day, for all workouts.

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