Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/23	48000m	1:50:05.5	2:17.6	BikeErg	Sunday ride, df 80, wakeup,warmup, change rpm every 4000 mts. Keep hr av under 110.	View workout
05/19/23	5:23	1,011m	2:39.9	RowErg		View workout
05/19/23	2000m	9:07.2	2:16.8	RowErg	Df 90, sr 20.	View workout
05/19/23	2000m	8:23.2	2:05.8	RowErg	Df 90, sr 24.	View workout
05/19/23	2000m	9:11.7	2:17.9	RowErg	Df 90, sr 20,	View workout
05/19/23	5:25	995m	2:43.6	RowErg		View workout
05/19/23	20:03	4,180m	2:23.9	SkiErg	Df 90, sr 30,	View workout
05/19/23	20:02	4,267m	2:20.8	SkiErg	Df 82, sr 30 and 35.	View workout
05/18/23	40:01	17,267m	2:19.1	BikeErg	Df 45, 5 min setup, then spin workout hold rpm 85,keep hr under 120.	View workout
05/18/23	40:02	18,334m	2:11.0	BikeErg	Df 70, 5 min warmup, then ladder, change rpm every 5 min	View workout
05/17/23	5:04	935m	2:42.5	RowErg		View workout
05/17/23	3600m	16:35.6	2:18.2	RowErg		View workout
05/17/23	3600m	16:40.6	2:18.9	RowErg		View workout
05/17/23	3600m	16:44.6	2:19.5	RowErg		View workout
05/17/23	20:06	4,021m	2:30.0	RowErg		View workout
05/16/23	5:02	1,704m	2:57.3	BikeErg		View workout
05/16/23	1:00:02	24,195m	2:28.8	BikeErg	Easy ride, df 80, rpm 65, try to keep hr under 100,	View workout
05/16/23	30:02	6,014m	2:29.8	SkiErg	Df 78, sr 28, pace below 2-30,	View workout
05/15/23	5:04	904m	2:48.5	RowErg		View workout
05/15/23	1:00:03	11,920m	2:31.1	RowErg		View workout
05/14/23	11:20	4,007m	2:49.8	BikeErg		View workout
05/14/23	10000m	24:13.6	2:25.3	BikeErg	Df 70, rpm 70.	View workout
05/14/23	10000m	19:04.2	1:54.4	BikeErg	Power ride, df 160, rpm around 66-68, pace below 1-55,	View workout
05/14/23	10000m	24:30.9	2:27.0	BikeErg	Wake up warmup, df 70, rpm 70.	View workout
05/13/23	5:02	1,872m	2:41.3	BikeErg		View workout

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