Mike Smith

Log

Date Workout Score Ave Comments Action
01/17/23 6:16 1,006m 3:06.9 View workout
01/17/23 20:03 3,587m 2:47.7

Sitting on the bench, high df, sr under 30

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01/17/23 30:02 5,618m 2:40.4

Sitting on the bench

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01/16/23 7:53 1,002m 3:56.3 View workout
01/16/23 20:03 3,768m 2:39.6

High df, sitting on the bench,

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01/16/23 30:03 5,365m 2:48.0

Sitting on the bench,

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01/15/23 8:39 3,022m 2:52.0 View workout
01/15/23 1:30:01 37,209m 2:25.1 View workout
01/12/23 5:26 2,012m 2:42.0 View workout
01/12/23 1:00:01 26,084m 2:18.0 View workout
01/12/23 6:41 2,467m 2:42.5 View workout
01/10/23 15:01 5,817m 2:35.0 View workout
01/10/23 12x1000m/r 25:49.1 2:09.0 View workout
01/10/23 30:02 12,272m 2:26.8 View workout
01/09/23 5:11 2,008m 2:35.0 View workout
01/09/23 25:02 11,041m 2:16.0 View workout
01/09/23 20:02 4,196m 2:23.3 View workout
01/09/23 20:02 3,912m 2:33.6 View workout
01/08/23 12:03 4,155m 2:54.0 View workout
01/08/23 1:00:01 25,948m 2:18.8 View workout
01/08/23 45:02 9,331m 2:24.7 View workout
01/06/23 5:01 1,677m 2:59.9 View workout
01/06/23 25:01 10,280m 2:26.0

Just training,not straining,

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01/06/23 40:02 8,379m 2:23.3

Just training,not straining,

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01/05/23 20000m 46:38.2 2:19.9

Heart rate ride, df 75, rpm 70,keep hr under 130, pace 2.20,

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