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Mike Smith

Log

Date Distance Time Pace Comments Action
10/17/22 3,128m 15:04.7 2:24.6 View workout
10/17/22 1,052m 5:03.6 2:24.2 View workout
10/17/22 476m 1:51.0 1:56.5 View workout
10/17/22 500m 2:10.0 2:10.0 View workout
10/17/22 3,047m 15:04.0 2:28.3 View workout
10/16/22 20,000m 48:07.1 2:24.3

Have to buy a lottery ticket. Both workouts finished with the same average pace.

 View workout
10/16/22 12,490m 1:00:05.7 2:24.3 View workout
10/14/22 4,111m 10:02.1 2:26.4 View workout
10/14/22 1,126m 5:03.5 2:14.7 View workout
10/14/22 1,008m 5:02.5 2:30.0 View workout
10/14/22 2,400m 12:14.8 2:33.0 View workout
10/14/22 3,094m 15:04.0 2:26.0 View workout
10/13/22 16,050m 40:03.0 2:29.7 View workout
10/13/22 6,236m 30:02.3 2:24.5 View workout
10/13/22 6,146m 30:02.4 2:26.6 View workout
10/12/22 12,255m 30:12.8 2:27.9 View workout
10/12/22 10,057m 50:02.7 2:29.2 View workout
10/11/22 10,000m 24:17.2 2:25.7

Easy spin

View workout
10/11/22 10,000m 20:24.4 2:02.4

Steady workout

View workout
10/11/22 10,000m 22:17.3 2:13.7

Ladder

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