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Log

Date Workout Score Ave Comments Action
04/13/23 30:04 6,044m 2:29.2

Easy day

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04/12/23 10:42 4,011m 2:40.0 View workout
04/12/23 25000m 56:26.8 2:15.4

Df 70, rpm 75,try for straight lines,

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04/12/23 5x5000m/r 1:00:51.6 2:26.0

Df 90, 5 x 5000 mts, ladder, 55-60-65-70-75, watching Australia, England,woman’s football,in the gym, bit hard to concentrate.

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04/11/23 10:56 4,011m 2:43.6 View workout
04/11/23 30:02 12,605m 2:22.9 View workout
04/11/23 20:03 4,053m 2:28.4 View workout
04/11/23 30:03 6,222m 2:24.9 View workout
04/11/23 5:07 1,179m 2:10.2 View workout
04/11/23 10:02 2,188m 2:17.6 View workout
04/10/23 20:02 8,290m 2:25.0

Easy ride, df 70, rpm 70, hr under 100.

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04/10/23 30:03 6,087m 2:28.1

Easy row, df 105, sr under 20, pace below 2-30.

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04/10/23 30:02 6,058m 2:28.7

Easy ski, df 85, sr under 30, pace below 2-30.

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04/09/23 13:55 4,013m 3:28.2

cool down. df 35

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04/09/23 40000m 1:19:25.6 1:59.1

Time trial,40000 mts, df 180, rpm around 60-62, goal to get to 20000 at 2 min pace,and try to finish under. Completely different df and r…

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04/09/23 9:55 4,065m 2:26.5

warm up. low df, then move to 180

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04/08/23 10:42 4,009m 2:40.1 View workout
04/08/23 40:02 17,090m 2:20.5 View workout
04/08/23 6000m 28:00.8 2:20.0 View workout
04/08/23 20:03 4,025m 2:29.4 View workout
04/07/23 11:03 4,009m 2:45.5 View workout
04/07/23 30:02 13,012m 2:18.4

Df 90,easy ride.

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04/07/23 30:02 6,089m 2:28.0

Df 82, sr under 30,pace below 2-30, hr under 130.

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04/07/23 30:03 6,121m 2:27.2

Mixed skierg, warmup then some fast 1 min hard, 1 min easy in the middle of the workout, then just steady. App didn’t download.

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04/05/23 11:09 4,013m 2:46.8 View workout