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Mike Smith

Log

Date Distance Time Pace Comments Action
10/10/22 8,198m 20:06.8 2:27.2 View workout
10/10/22 2,500m 11:09.9 2:13.9 View workout
10/10/22 2,508m 11:14.0 2:14.3 View workout
10/10/22 260m 1:54.5 3:40.1 View workout
10/10/22 2,000m 9:00.3 2:15.0 View workout
10/10/22 2,203m 10:02.7 2:16.7 View workout
10/09/22 7,834m 20:02.2 2:33.4 View workout
10/09/22 24,037m 1:00:02.1 2:29.8 View workout
10/07/22 10,924m 1:00:05.8 2:45.0

Sitting on the bench

View workout
10/06/22 2,557m 15:03.4 2:56.6

Sitting on the bench

View workout
10/06/22 5,537m 30:07.9 2:43.2

Sitting on the bench

View workout
10/06/22 5,500m 30:02.2 2:43.8

Sitting on the bench

View workout
10/05/22 1,678m 10:02.6 2:59.5

Sitting on the bench.

 View workout
10/05/22 2,000m 11:12.4 2:48.1

Sitting on the bench.

 View workout
10/05/22 8,262m 45:03.4 2:43.6

Slipped off the ladder,trimming my high hedges,damaged my calf muscle, can only ski sitting on the bench , better than nothing.

 View workout
10/03/22 10,000m 24:59.6 2:29.9 View workout
10/03/22 10,000m 19:45.1 1:58.5 View workout
10/03/22 2,197m 10:03.1 2:17.2 View workout
10/03/22 2,204m 10:02.6 2:16.7 View workout
10/03/22 2,141m 10:02.6 2:20.7 View workout