Mike Smith

Log

Date Workout Score Ave Comments Action
11/14/22 15:02 3,269m 2:18.1 View workout
11/14/22 45:02 19,503m 2:18.5 View workout
11/14/22 15:02 3,204m 2:20.8 View workout
11/13/22 1:00:02 11,966m 2:30.5

Sunday row, low and slow, df 75. Sr 18.

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11/12/22 10000m 24:34.7 2:27.4 View workout
11/12/22 30:02 5,929m 2:31.9 View workout
11/12/22 1000m 3:56.0 1:58.0

3rd 1000 mt time trial, since getting the skierg just over a year ago. Each one a little faster.. sill learning.

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11/12/22 5:06 1,078m 2:22.2 View workout
11/12/22 15:02 3,011m 2:29.9 View workout
11/10/22 15:01 5,049m 2:58.6 View workout
11/10/22 4000m 7:47.6 1:56.9

400 mt ladder, 2-05 2-00 1-55. 1-50,

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11/10/22 30:03 12,655m 2:22.5

Easy ladder.

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11/09/22 10000m 25:38.0 2:33.8 View workout
11/09/22 20:00 4,337m 2:18.3

Df 70, sr 38

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11/09/22 20:00 4,288m 2:19.9

Df 88 sr 30,

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11/09/22 10:04 2,095m 2:24.1

Df 88,sr 25,

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11/08/22 5:50 2,009m 2:54.3 View workout
11/08/22 10000m 21:28.8 2:08.8

Medium ride, df 100 rpm 70, keep hr under 120

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11/08/22 20:00 4,084m 2:26.9

Easy ski, sr under 30, keep average pace same as the row, didn’t match it.

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11/08/22 20:00 4,080m 2:27.0

Easy row, sr under 20,

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11/07/22 25:02 10,036m 2:29.6 View workout
11/07/22 30:02 6,115m 2:27.3 View workout
11/07/22 20:07 4,447m 2:15.7 View workout
11/07/22 5:03 1,177m 2:08.8 View workout
11/07/22 5:03 1,063m 2:22.6 View workout