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Log

Date Workout Score Ave Comments Action
10/28/22 30:02 6,307m 2:22.9

30 min ski,df 82,sr under 30. Hr didn’t work.

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10/28/22 10:02 2,274m 2:12.5

Df 82, sr 35.

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10/28/22 10:07 2,176m 2:19.5

Df 82, sr under 30,

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10/28/22 10:01 2,005m 2:30.0

Warmup,df 82,sr under 30,

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10/27/22 5:01 1,727m 2:54.6 View workout
10/27/22 25:01 10,697m 2:20.4

Easy spin workout, df 70. Rpm 70 and 75.

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10/27/22 10000m 19:55.4 1:59.5

Power ride, df 210, keep rpm under 60

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10/27/22 10x1000m/r 20:46.6 2:04.6

Pace ladder, 2-10, 2-00, df 100,

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10/27/22 4:00 1,367m 2:56.0 View workout
10/26/22 10:01 4,080m 2:27.4 View workout
10/26/22 30:02 6,107m 2:27.5

Medium workout, keep pace under 2-30, sr under 30,

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10/26/22 30:03 6,337m 2:22.2

Stroke rate ladder. Start 18. Move up 2 strokes every 5 minutes,

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10/25/22 25:01 9,959m 2:30.7 View workout
10/25/22 3000m 14:47.9 2:27.9 View workout
10/25/22 10x500m/r 23:18.8 2:19.8 View workout
10/25/22 1529m 6:38.5 2:10.3 View workout
10/25/22 10:02 2,131m 2:21.3

Tightened heart rate strap a lot, seams to be working much better.

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10/24/22 10:02 4,150m 2:25.1 View workout
10/24/22 20:03 4,184m 2:23.8 View workout
10/24/22 20:08 4,227m 2:22.8 View workout
10/24/22 20:04 4,199m 2:23.3 View workout
10/23/22 10:02 3,336m 3:00.6 View workout
10/23/22 30:00 13,032m 2:18.1 View workout
10/23/22 30:00 13,956m 2:08.9 View workout
10/23/22 30:00 13,955m 2:08.9 View workout