Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/22	14,568m	30:00.0	2:03.5	BikeErg		Power ride, df 200, rpm under 60,	View workout
09/06/22	6,000m	30:04.5	2:30.3	RowErg	Hwt	Wake up warmup. Df 102, sr under 18.	View workout
09/05/22	6,000m	28:31.3	2:22.6	RowErg	Hwt	Row ladder, pace start 2-35 increase 5 sec every 1000 mts,keep sr under 30, phone app didn’t download.	View workout
09/05/22	4,829m	15:09.0	3:08.2	BikeErg		Easy between workouts,	View workout
09/05/22	6,000m	28:27.0	2:22.2	SkiErg		Ski ladder, pace start 2-35 increase 5 sec,every 1000, keep sr under 40,	View workout
09/04/22	5,858m	15:01.8	2:33.9	BikeErg		Spin down.	View workout
09/04/22	40,012m	1:36:19.8	2:24.4	BikeErg		Sunday ride, wake up warmup, then easy.	View workout
09/02/22	1,953m	10:02.9	2:34.3	Dynamic	Hwt		View workout
09/02/22	4,343m	20:00.0	2:18.1	Dynamic	Hwt	20 x1mim, 1min easy, 1min hard, try to keep sr under 32, hr whatever.	View workout
09/02/22	2,978m	15:05.9	2:32.0	Dynamic	Hwt	Wake up warmup	View workout
09/01/22	10,019m	51:08.7	2:33.1	RowErg	Hwt	Easy row, good the new app is showing df again.	View workout
08/31/22	3,634m	10:01.6	2:45.5	BikeErg		Cool down, df 55,	View workout
08/31/22	13,850m	30:00.0	2:09.9	BikeErg		Power ride, df 200, rpm around 55, pace finish 2-10, keep hr under 120,	View workout
08/31/22	3,124m	15:04.1	2:24.7	SkiErg		Df 88, rpm under 30,	View workout
08/31/22	500m	1:55.0	1:55.0	SkiErg		First 500 mts t.t. This season, not really my go,but still a bit faster than last year.	View workout
08/31/22	1,000m	4:35.3	2:17.6	SkiErg		Df 88, sr under 35,	View workout
08/31/22	1,000m	4:18.7	2:09.3	SkiErg		Df 88,sr under 40,	View workout
08/31/22	3,128m	15:01.9	2:24.1	SkiErg		Df 88,sr under 30,	View workout
08/30/22	12,004m	30:01.9	2:30.1	BikeErg		Easy ride, df 70, change rpm every 5 mins,	View workout
08/30/22	4,036m	20:03.6	2:29.1	RowErg	Hwt	Easy row, df 100, sr under 20,	View workout

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