Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/23	10x300m/r	13:46.3	2:17.7	RowErg		View workout
03/06/23	10:03	2,079m	2:25.1	RowErg		View workout
03/06/23	10:03	2,020m	2:29.3	RowErg		View workout
03/05/23	30:02	11,640m	2:34.8	BikeErg	Cool down, df 70, phone app didn’t show df on all of today’s workouts, don’t know why.	View workout
03/05/23	30:00	15,702m	1:54.6	BikeErg	Power ride,df 200, rpm around 62,keep pace on 1-55,and try to work harder the last 10 minutes. Hr doesn’t get as high on power wor…	View workout
03/05/23	30:02	11,665m	2:34.5	BikeErg	Wake up warmup, df 70,	View workout
03/03/23	10:04	1,949m	2:35.0	RowErg		View workout
03/03/23	2000m	9:18.9	2:19.7	RowErg		View workout
03/03/23	2000m	9:11.2	2:17.8	RowErg		View workout
03/03/23	2000m	9:26.9	2:21.7	RowErg		View workout
03/03/23	15:04	2,920m	2:34.8	RowErg		View workout
03/02/23	1:00:02	24,643m	2:26.1	BikeErg	Easy hour ride,10 minute warmup, then rpm 70 and 75, try for average hr under 100,,phone app didn’t download.	View workout
03/01/23	10:02	1,872m	2:41.0	RowErg		View workout
03/01/23	20:00	4,198m	2:22.9	RowErg		View workout
03/01/23	20:00	4,177m	2:23.6	RowErg	df 108, sr 20 and 24, change every 1 min.	View workout
03/01/23	15:04	2,822m	2:40.2	RowErg		View workout
02/28/23	10x1000m/r	24:12.9	2:25.2	BikeErg		View workout
02/28/23	18:02	3,902m	2:18.7	SkiErg	Df 85,keep sr over 35	View workout
02/28/23	10x500m/r	23:48.1	2:22.8	SkiErg	Medium intervals, df 96,sr 30 and 35,	View workout
02/28/23	1:00	267m	1:52.3	SkiErg		View workout
02/28/23	1:00	226m	2:12.7	SkiErg		View workout
02/28/23	15:07	3,115m	2:25.6	SkiErg		View workout
02/27/23	10:03	2,017m	2:29.5	RowErg		View workout
02/27/23	10x500m/r	23:25.1	2:20.5	RowErg	Easy day, 10x 500,df 110,sr 20 and 24,	View workout
02/27/23	25:03	4,833m	2:35.5	RowErg		View workout

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