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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mike Smith

Log

Date Workout Score Ave Comments Action
02/20/23 10:06 2,137m 2:21.9 View workout
02/20/23 10:00 2,148m 2:19.6 View workout
02/20/23 10:00 2,121m 2:21.4 View workout
02/20/23 10:02 2,076m 2:25.1 View workout
02/19/23 10:02 3,562m 2:49.1 View workout
02/19/23 1:00:02 25,771m 2:19.7 View workout
02/19/23 15:08 7,839m 1:55.9 View workout
02/19/23 20:01 7,819m 2:33.6 View workout
02/17/23 5:02 878m 2:52.4 View workout
02/17/23 10x2:00/r 4,159m 2:24.2 View workout
02/17/23 10x2:00/r 3,870m 2:35.0 View workout
02/17/23 10:03 1,835m 2:44.4 View workout
02/16/23 13:24 5,010m 2:40.4 View workout
02/16/23 10000m 22:20.4 2:14.0

Power ride, df 180, rpm 55,pace 2-15,hr 120,try for straight lines on workout graph

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02/16/23 1:00:01 25,685m 2:20.2

Training ride,10 min warmup,then rpm 70 and 75,pace should be 2-22 and 2-12,try to keep hr under 120.

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02/15/23 10:06 3,430m 2:56.7 View workout
02/15/23 20:02 4,059m 2:28.1

Df 112, keep sr under 30.

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02/15/23 10x2:00/r 4,401m 2:16.3

Intervals, df 88, pace below 2-25,and 2-10

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02/15/23 10:02 2,095m 2:23.8 View workout
02/14/23 10:02 3,410m 2:56.5 View workout
02/14/23 4000m 7:45.8 1:56.4

4000 mt ladder, df 115, start pace 2.00, increase each 1000 mts.

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02/14/23 30:02 12,430m 2:24.9

Easy ride,df 70,rpm 70

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02/14/23 30:02 12,266m 2:26.9

Wake up warmup, 30 min ladder,, df 75,change rpm every 5 mts.

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02/13/23 5:37 1,901m 2:57.5 View workout
02/13/23 30:00 14,813m 2:01.5

Power ride, df 200,keep rpm under 60, hr under 140.

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