Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/22	4,000m	7:47.3	1:56.8	BikeErg		4000 mt ladder, 2-05. 2-00, 1-55, 1-50, just showing my training buddy how to do one, after he’d done his first tt since his knee o…	View workout
08/19/22	2,809m	15:03.9	2:40.8	RowErg	Hwt	Bits and pieces.	View workout
08/19/22	2,773m	8:01.3	2:53.5	BikeErg			View workout
08/19/22	3,449m	16:00.0	2:19.1	RowErg	Hwt	16 x 1 min, df 100, 1 min easy, 1 min harder, rpm under 30, phone app not working.	View workout
08/19/22	1,853m	10:00.0	2:41.8	RowErg	Hwt	Wake up warmup.arms only,core and arm’s only.	View workout
08/18/22	24,513m	1:00:02.0	2:26.9	BikeErg		Easy ride	View workout
08/17/22	12,000m	28:53.8	2:24.4	BikeErg		Easy ride, df 70, rpm up and down,finish with hr under 100.	View workout
08/17/22	949m	5:02.3	2:39.2	RowErg	Hwt		View workout
08/17/22	4,000m	18:17.9	2:17.2	RowErg	Hwt	Repeat 1st workout, df 105.	View workout
08/17/22	906m	5:03.8	2:47.6	RowErg	Hwt		View workout
08/17/22	4,000m	18:18.7	2:17.3	RowErg	Hwt	Intervals,4x1000 mts,df 110,sr 22-24-26-28.,pace start 2-25 increase 5 sec,each step up.	View workout
08/17/22	2,916m	15:04.7	2:35.1	RowErg	Hwt	Wake up warmup	View workout
08/16/22	15,500m	37:26.6	2:24.9	BikeErg		Easy intervals, df 70 rpm mostly 70 and 75,finish with hr under 100.	View workout
08/16/22	2,759m	15:00.0	2:43.1	SkiErg		Easy	View workout
08/16/22	4,000m	18:31.7	2:18.9	SkiErg		Solid 4000 mts,df 85 rpm 35, pace to finish under 2-20, try to keep hr under max.	View workout
08/16/22	5,000m	24:09.9	2:24.9	SkiErg		Medium intervals, df 85,sr 30 and 35,keep hr under max,	View workout
08/15/22	10,000m	26:06.5	2:36.6	BikeErg		Cool down	View workout
08/15/22	938m	5:02.2	2:41.0	RowErg	Hwt		View workout
08/15/22	2,211m	10:00.0	2:15.6	RowErg	Hwt	Repeat 1st workout. Hr good.	View workout
08/15/22	912m	5:02.0	2:45.5	RowErg	Hwt		View workout

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