Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/22	4,205m	20:00.0	2:22.6	RowErg	Hwt	Steady intervals, df 100, sr under 30, 1 min easy,1 min harder. 20 x1 min, hr whatever.	View workout
08/30/22	3,042m	15:03.5	2:28.5	RowErg	Hwt	Wake up warmup,df 100.	View workout
08/29/22	15,000m	34:58.0	2:19.8	BikeErg		Cool down	View workout
08/29/22	5,000m	26:50.4	2:41.0	SkiErg		Same as first workout.	View workout
08/29/22	5,000m	27:07.2	2:42.7	SkiErg		500 intervals,sitting on the bench. Df 90,sr 30 and 35, put new battery in my soft strap Monitor, can’t get my df to show on my…	View workout
08/28/22	7,527m	20:01.4	2:39.6	BikeErg			View workout
08/28/22	21,097m	1:41:30.3	2:24.3	RowErg	Hwt	Sunday row, df 102, sr under 22, pace finish 2-25, hr belt not working. Longest row ever for me.	View workout
08/26/22	3,851m	20:04.4	2:36.3	RowErg	Hwt	Df 105	View workout
08/26/22	6,000m	27:34.8	2:17.9	RowErg	Hwt	Df 105	View workout
08/26/22	3,010m	12:51.2	2:08.1	RowErg	Hwt	Df 105	View workout
08/26/22	4,123m	20:05.4	2:26.1	RowErg	Hwt	Wake up warmup, df 105, new app not showing df, don’t know why.	View workout
08/25/22	1,556m	10:45.4	3:27.3	SkiErg		Cool down	View workout
08/25/22	10,000m	54:19.8	2:42.9	SkiErg		Medium workout, sitting on the bench, 20x500 mts, df 85, sr 30 and 35, keep an eye on hr.	View workout
08/24/22	3,869m	10:02.7	2:35.7	BikeErg		Cool down	View workout
08/24/22	10,000m	19:58.9	1:59.8	BikeErg		Power ride, df 202,keep rpm under 60, try to finish in 20 min, hr good.	View workout
08/24/22	10,000m	51:28.5	2:34.4	RowErg	Hwt	Easy row, 5x2000,df 100, sr 18, each a bit faster.	View workout
08/23/22	30,000m	1:11:36.7	2:23.2	BikeErg		Easy day,after working in my garden all day yesterday. Df 70,once warmed up, rpm 70 and 75, keep hr under 110.	View workout
08/22/22	12,000m	29:35.3	2:27.9	BikeErg		Easy ride,hr monitor picked up my training buddy’s on the rower.	View workout
08/22/22	10,000m	51:38.5	2:34.9	RowErg	Hwt	Intervals,df 100, sr 22-24-26-28 ,ladder.	View workout
08/20/22	14,000m	1:10:39.5	2:31.4	RowErg	Hwt		View workout

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