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Log

Date Workout Score Ave Comments Action
10/21/22 35:02 15,026m 2:19.8 View workout
10/21/22 10:02 1,844m 2:43.4 View workout
10/21/22 15:06 3,220m 2:20.8 View workout
10/21/22 30:02 6,230m 2:24.6 View workout
10/20/22 10:02 3,349m 2:59.8 View workout
10/20/22 10000m 19:58.2 1:59.8

Power ride, df 202,keep rpm under 60.

 View workout
10/20/22 35:02 14,932m 2:20.7

Warmup,then ladder,change rpm every 5 minutes.

 View workout
10/19/22 20:01 8,477m 2:21.7 View workout
10/19/22 21:10 8,950m 2:21.8 View workout
10/19/22 10:04 2,156m 2:20.0 View workout
10/19/22 1000m 4:08.1 2:04.0 View workout
10/19/22 5:22 1,008m 2:39.8 View workout
10/19/22 16x0:30/r 1,546m 2:35.2 View workout
10/19/22 10:03 2,070m 2:25.6 View workout
10/18/22 5x4000m/r 47:59.9 2:23.9 View workout
10/18/22 10:03 2,132m 2:21.4 View workout
10/18/22 10:02 2,143m 2:20.5 View workout
10/17/22 15:02 6,346m 2:22.1 View workout
10/17/22 15:04 3,128m 2:24.6 View workout
10/17/22 5:03 1,052m 2:24.2 View workout
10/17/22 476m 1:51.0 1:56.5 View workout
10/17/22 500m 2:10.0 2:10.0 View workout
10/17/22 15:04 3,047m 2:28.3 View workout
10/16/22 5x4000m/r 48:07.1 2:24.3

Have to buy a lottery ticket. Both workouts finished with the same average pace.

 View workout
10/16/22 1:00:05 12,490m 2:24.3 View workout