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Mike Smith

Log

Date Workout Score Ave Comments Action
10/05/22 10:02 1,678m 2:59.5

Sitting on the bench.

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10/05/22 10x200m/r 11:12.4 2:48.1

Sitting on the bench.

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10/05/22 45:03 8,262m 2:43.6

Slipped off the ladder,trimming my high hedges,damaged my calf muscle, can only ski sitting on the bench , better than nothing.

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10/03/22 10000m 24:59.6 2:29.9 View workout
10/03/22 10000m 19:45.1 1:58.5 View workout
10/03/22 10:03 2,197m 2:17.2 View workout
10/03/22 10:02 2,204m 2:16.7 View workout
10/03/22 10:02 2,141m 2:20.7 View workout
10/02/22 30:02 11,262m 2:40.0 View workout
10/02/22 3x3000m/r 43:18.4 2:24.3 View workout
10/02/22 3x3000m/r 43:27.1 2:24.8 View workout
09/30/22 30:02 12,274m 2:26.8 View workout
09/30/22 5000m 24:23.9 2:26.3 View workout
09/30/22 10x300m/r 13:42.6 2:17.1 View workout
09/30/22 15:02 3,128m 2:24.2 View workout
09/29/22 10:02 3,805m 2:38.2 View workout
09/29/22 14x2000m/r 1:04:49.2 2:18.9 View workout
09/28/22 10000m 25:45.6 2:34.5 View workout
09/28/22 2000m 8:47.2 2:11.8 View workout
09/28/22 20x200m/r 21:06.9 2:38.3 View workout
09/28/22 2000m 8:48.9 2:12.2 View workout
09/28/22 10:04 1,898m 2:39.1 View workout
09/27/22 10000m 25:28.6 2:32.8

Easy ride,df 60, rpm 70, keep hr under 100.

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09/27/22 30:03 5,404m 2:46.8

Sitting on the bench

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09/27/22 30:03 5,387m 2:47.3

Sitting on the bench

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