Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/22	2,213m	10:00.0	2:15.5	RowErg	Hwt	Repeat 1st workout, hr much better,	View workout
08/15/22	902m	5:00.9	2:46.7	RowErg	Hwt		View workout
08/15/22	2,195m	10:00.0	2:16.6	RowErg	Hwt	Solid intervals. 30 sec easy,30 sec harder.df 110,sr under 30, hr told me hadn’t warmedup enough. Pace under 2-35 and 2-05	View workout
08/15/22	447m	2:00.0	2:14.2	RowErg	Hwt		View workout
08/15/22	1,899m	10:00.0	2:37.9	RowErg	Hwt	Wake up warmup, arm’s only,core and arm’s only.	View workout
08/14/22	6,000m	29:33.6	2:27.8	RowErg	Hwt	Easy row, 4x1500, df 120,sr 18and20,	View workout
08/14/22	14,000m	1:09:14.1	2:28.3	RowErg	Hwt	Sunday row,low and slow,df 120,,sr 18and20; Workout 14 x1000 mts, phone app wouldn’t work this morning,just froze, so didn’…	View workout
08/12/22	2,990m	16:07.8	2:41.8	RowErg	Hwt	Cool down,hr 100,	View workout
08/12/22	5,000m	22:20.7	2:14.0	RowErg	Hwt	Steady workout df 105,pace below 2-15,sr under 30,hr whatever,	View workout
08/12/22	763m	4:06.8	2:41.7	RowErg	Hwt		View workout
08/12/22	5,000m	22:01.2	2:12.1	Dynamic	Hwt	Steady workout, df 100,increase pace each 1000.	View workout
08/12/22	2,085m	10:03.0	2:24.6	Dynamic	Hwt	Wake up warmup.	View workout
08/11/22	3,772m	10:01.6	2:39.4	BikeErg		Cool down, get hr under 100,	View workout
08/11/22	14,075m	30:00.0	2:07.8	BikeErg		Power ride, df 215, rpm 55, keep hr under 120,	View workout
08/11/22	5,000m	24:20.5	2:26.0	RowErg	Hwt	Easy 5000 mt row,df 108, sr under 20,hr under 130	View workout
08/11/22	5,141m	24:00.0	2:20.0	RowErg	Hwt	3 x 2 min ladder,x3,with 2 min easy in between,pace should increase 5 seconds each step, hr whatever.	View workout
08/11/22	1,869m	10:00.0	2:40.5	RowErg	Hwt	Wake up warmup,10x1min,arms only core and arm’s only.	View workout
08/10/22	6,241m	15:00.0	2:24.2	BikeErg		Easy spin, df 65, up and down, finish with hr 100.	View workout
08/10/22	5,000m	24:19.1	2:25.9	SkiErg		Easy skierg, df 85,sr under 35.	View workout
08/10/22	5,000m	21:59.6	2:11.9	SkiErg		Solid 5000 mts, df 85, sr under 40,pace hold around 2-12 all the way.	View workout

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