Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/22	2,680m	8:02.1	2:59.8	BikeErg			View workout
08/02/22	20,000m	47:41.4	2:23.0	BikeErg		Easy ride,df 65, rpm under 75, keep hr under 110.	View workout
08/02/22	14,000m	32:09.8	2:17.8	BikeErg		Ladder intervals, df 70, rpm up and down, finish with hr under 100.	View workout
08/01/22	7,500m	18:11.5	2:25.5	BikeErg		Easy spin,df 60, rpm up and down, finish with hr under 100.	View workout
08/01/22	10,000m	49:44.6	2:29.2	SkiErg		Med intervals,10x 1000 mts, df 80, rpm 30 and 35.	View workout
08/01/22	1,963m	10:03.0	2:33.5	SkiErg		Warmup	View workout
07/31/22	5,009m	13:17.5	2:39.2	BikeErg		Easy ride, hr under 100.	View workout
07/31/22	21,000m	1:47:43.7	2:33.8	RowErg	Hwt	Sunday row,low and slow,df 100,sr mixed 18 and 20,keep hr under 120.	View workout
07/29/22	10,000m	25:52.2	2:35.2	BikeErg		Cool down	View workout
07/29/22	4,200m	20:11.8	2:24.2	RowErg	Hwt	Repeat 1st workout.	View workout
07/29/22	4,200m	20:20.3	2:25.2	RowErg	Hwt	Easy intervals, 14x 300 mts, df 100,sr 22 and28.	View workout
07/29/22	1,934m	10:00.0	2:35.1	RowErg	Hwt	Warmup,10x1 min,arm’s only,core and arm’s only.	View workout
07/28/22	3,479m	10:02.2	2:53.0	BikeErg		Cool down,get hr under 100,	View workout
07/28/22	10,000m	19:58.6	1:59.8	BikeErg		Power ride,df 220,keep rpm under 60, happy with heart rate,	View workout
07/28/22	16,000m	37:01.3	2:18.8	BikeErg		Spin workout,df 60, change rpm every 1000 mts.	View workout
07/28/22	1,930m	10:00.0	2:35.4	RowErg	Hwt	Warmup,arm’s only,core and arm’s only, sr 30	View workout
07/27/22	2,757m	15:05.7	2:44.2	RowErg	Hwt	Cool down	View workout
07/27/22	4,000m	18:58.9	2:22.3	SkiErg		Same as last workout.	View workout
07/27/22	4,000m	19:02.8	2:22.8	SkiErg		16 x 250 intervals,df 80,sr over 30 and over 40.,on and off.	View workout
07/27/22	1,922m	10:00.0	2:36.0	RowErg	Hwt	Warmup,df 100,arm’s only,core and arm’s only, sr 30.	View workout

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