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Mike Smith

Log

Date Workout Score Ave Comments Action
09/19/22 8000m 39:49.2 2:29.3 View workout
09/18/22 10:01 3,523m 2:50.8 View workout
09/18/22 50:02 20,701m 2:25.0 View workout
09/18/22 30:03 6,032m 2:29.5 View workout
09/18/22 30:03 5,925m 2:32.1 View workout
09/16/22 50:01 20,610m 2:25.6

Phone app,didn’t download, easy ride.

 View workout
09/16/22 2:59 530m 2:49.0 View workout
09/16/22 1000m 3:59.3 1:59.6

Df 102, pace 2-01.phone app didn’t download.

 View workout
09/16/22 2:59 537m 2:47.1 View workout
09/16/22 1000m 4:07.4 2:03.7

Df 102 pace 2-04.

 View workout
09/16/22 2:59 533m 2:48.3 View workout
09/16/22 1000m 4:13.9 2:06.9

Df 102, pace 2-07.

 View workout
09/16/22 3:01 542m 2:47.2 View workout
09/16/22 1x1000m/r 4:19.7 2:09.8

1000 mts, df 102 pace 2-10.

 View workout
09/16/22 10:02 1,972m 2:32.7

Warmup.

 View workout
09/15/22 45:02 18,175m 2:28.6

Easy ride.

 View workout
09/15/22 30:03 6,243m 2:24.4

Phone app, worked for this piece.

 View workout
09/15/22 30:03 6,216m 2:25.0

Useless phone app.

 View workout
09/14/22 10:00 2,046m 2:26.6

Sr 20.

 View workout
09/14/22 14x300m/r 19:31.4 2:19.4

Steady intervals, 300 mts easy, 300 mts harder.

 View workout
09/14/22 10:00 2,042m 2:26.9

Bits and pieces.

 View workout
09/14/22 10x1:00/r 1,864m 2:40.9

Wake up warmup, arm’s only,core and arm’s only.

 View workout
09/13/22 26:15 10,011m 2:37.4 View workout
09/13/22 30:02 6,062m 2:28.6 View workout
09/13/22 30:02 6,481m 2:19.0 View workout